Glycemic Index for Instant pudding, Mean of 2 foods

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Instant pudding, Mean of 2 foods.

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Glycemic Index and Glycemic Load Food Instant pudding, Mean of 2 foods Category Dairy products and alternatives Glycemic Index 44 ± 4 (low) Glycemic Load 7.04 (low) Available carbohydrate 16 (g) Serving size 100 (g)

Serving Size    goz

Below is a list of other foods in the category Dairy products and alternatives with a GI 44 with a GI similar to Instant pudding, Mean of 2 foods

Dairy products and alternatives - GI and GL List Mousse, reduced-fat, Mean of 6 foods, GI and GL Glycemic Index = 34 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 26 g Milk, Full-fat (Canada), GI and GL Glycemic Index = 34 ± 6 (low) Glycemic Load = NA No Bake Egg Custard, prepared from powder with whole milk (Nestlé, Australia), GI and GL Glycemic Index = 35 ± 2 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Yogurt, NS (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Hazelnut mousse, 2.4% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Butterscotch mousse, 1.9% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Mixed berry mousse, 2.2% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Ice cream, NS (Canada), GI and GL Glycemic Index = 36 ± 8 (low) Glycemic Load = NA Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g TRIM, reduced-fat custard (Pauls Ltd, South Brisbane, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Ice-cream, low-fat (1.4% fat) (Prestige Light traditional toffee; Norco, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 10 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g Custard, Mean of 3 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Yogurt drink, reduced-fat, Vaalia, tropical passion fruit (Pauls Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 200g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 29 g Ice-cream, reduced-fat (7.1% fat) (Prestige golden macadamia; Norco, Australia), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Milk, Full-fat (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = NA Instant pudding, vanilla, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Custard, home made from milk, wheat starch, and sugar (Australia), GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Instant pudding, Mean of 2 foods, GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Instant pudding, chocolate, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 47 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 100g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Ice-cream, low-fat (1.2% fat) (Prestige Light rich vanilla; Norco, Lismore, Australia), GI and GL Glycemic Index = 47 ± 5 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Ice cream, low-fat, vanilla (Light; Peter’s, Sydney, Australia), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g

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