Glycemic Index for Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia).

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Glycemic Index and Glycemic Load Food Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia) Category Sports drinks Glycemic Index 78 ± 13 (high) Glycemic Load 11.7 (medium) Available carbohydrate 15 (g) Serving size 250 (mL)

Serving Size    mL

Below is a list of other foods in the category Sports drinks with a GI 78 with a GI similar to Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia)

Sports drinks - GI and GL List Isostar (Novartis Consumer Health, Nyon, Switzerland Australia), GI and GL Glycemic Index = 70 ± 15 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Sports Plus (Berri Ltd, Australia), GI and GL Glycemic Index = 74 ± 6 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia), GI and GL Glycemic Index = 78 ± 13 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g

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