Glycemic Index for Water cracker (Arnotts, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Water cracker (Arnotts, Australia).

To calculate the Glycemic Load for a different amount of Water cracker (Arnotts, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Water cracker (Arnotts, Australia) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Water cracker (Arnotts, Australia) Category Crackers Glycemic Index 78 ± 11 (high) Glycemic Load 14.04 (medium) Available carbohydrate 18 (g) Serving size 25 (g)

Serving Size    goz

Below is a list of other foods in the category Crackers with a GI 78 with a GI similar to Water cracker (Arnotts, Australia)

Crackers - GI and GL List Helga’s Classic Seed Loaf (Quality Bakers, Sydney, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Ryvita (Canada), GI and GL Glycemic Index = 69 ± 10 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 69 ± 6 (medium) Glycemic Load = NA Stay Trim, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Helga’s traditional whole-meal bread (Quality Bakers, Australia), GI and GL Glycemic Index = 70 ± 14 (high) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Sao, plain square crackers (Arnotts, Australia), GI and GL Glycemic Index = 70 ± 9 (high) Glycemic Load = 48 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia), GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Water cracker, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Premium Soda Crackers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Molenberg, GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = NA English Muffin bread (Natural Ovens, USA), GI and GL Glycemic Index = 77 ± 7 (high) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Water cracker (Arnotts, Australia), GI and GL Glycemic Index = 78 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Rice cakes, Mean of 3 studies, GI and GL Glycemic Index = 78 ± 9 (high) Glycemic Load = 66 (high) for a typical serving size of 25g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g White-wheat-flour flatbread (Sweden), GI and GL Glycemic Index = 79 (high) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 16 g Molenberg, Mean of 2 studies, GI and GL Glycemic Index = 80 ± 5 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Puffed Crispbread (Westons, Australia), GI and GL Glycemic Index = 81 ± 9 (high) Glycemic Load = 62 (high) for a typical serving size of 25g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Puffed rice cakes, white (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 82 ± 11 (high) Glycemic Load = 69 (high) for a typical serving size of 25g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Molenberg, GI and GL Glycemic Index = 84 ± 8 (high) Glycemic Load = NA Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, Australia), GI and GL Glycemic Index = 87 ± 10 (high) Glycemic Load = 70 (high) for a typical serving size of 25g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,