Glycemic Index for Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada).

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Glycemic Index and Glycemic Load Food Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada) Category Cookies Glycemic Index 63 (medium) Glycemic Load 12.6 (medium) Available carbohydrate 20 (g) Serving size 25 (g)

Serving Size    goz

Below is a list of other foods in the category Cookies with a GI 63 with a GI similar to Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada)

Cookies - GI and GL List Prince fourré chocolat (LU, France), GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = NA Oatmeal (Canada), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Digestives (Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Rich Tea (Canada), GI and GL Glycemic Index = 55 ± 4 (low) Glycemic Load = 42 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Grany en-cas Abricot (LU, France), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Highland Oatmeal (Westons biscuits, Sydney, Australia), GI and GL Glycemic Index = 55 ± 8 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Highland Oatcakes (Walker’s Shortbread Ltd, Aberlour-on-Spey, Scotland), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Sablé des Flandres (LU, France), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 43 (high) for a typical serving size of 20g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Nutrigrain Fruits des bois (Kellogg’s, France), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 37 (high) for a typical serving size of 35g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd, Redish, Stockport, UK), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 39 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Digestives, Mean of 3 studies, GI and GL Glycemic Index = 59 ± 2 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Digestives (Canada), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = NA Oro (Saiwa, Italy), GI and GL Glycemic Index = 61 ± 9 (medium) Glycemic Load = 49 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Digestives, Peak Freans (Nabisco Ltd, Toronto, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA Arrowroot plus (McCormicks’s, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Grany Rush Apricot (LU, Netherlands), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Shredded Wheatmeal (Arnotts, Australia), GI and GL Glycemic Index = 62 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Oro, Mean of 2 studies, GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 51 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Shortbread (Arnotts, Australia), GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Arrowroot, Mean of 3 studies, GI and GL Glycemic Index = 65 ± 2 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Evergreen met Krenten (LU, Netherlands), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 36 (high) for a typical serving size of 38g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Bebe Jemne Susenky (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 54 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Oro (Saiwa, Italy), GI and GL Glycemic Index = 67 ± 17 (medium) Glycemic Load = 54 (high) for a typical serving size of 40g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 32 g Milk Arrowroot (Arnotts, Sydney, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Barquette Abricot (LU, Ris, Orangis, France), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 40g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 32 g Prince Energie+ (LU, France), GI and GL Glycemic Index = 73 ± 5 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g

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