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Glycemic Index for Cracked wheat, Mean of 4 studies


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cracked wheat, Mean of 4 studies.

To calculate the Glycemic Load for a different amount of Cracked wheat, Mean of 4 studies, enter the value in the serving box below and press 'rescale'. For additional information related to Cracked wheat, Mean of 4 studies see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodCracked wheat, Mean of 4 studies
CategoryWheat
Glycemic Index48 ± 2 (low)
Glycemic Load12.48 (medium)
Available carbohydrate26 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Wheat with a GI 48 with a GI similar to Cracked wheat, Mean of 4 studies

Wheat - GI and GL List

Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL
Glycemic Index = 40 ± 5 (low)
Glycemic Load = 12 (medium) for a typical serving size of 125g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 39 g
Wheat, whole kernels, Mean of 4 studies, GI and GL
Glycemic Index = 41 ± 3 (low)
Glycemic Load = 28 (high) for a typical serving size of 50g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 34 g
Wheat, whole kernels (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 28 (high) for a typical serving size of 50g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 33 g
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 29 (high) for a typical serving size of 50g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 33 g
Cracked wheat, Bulgur, boiled (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Wheat, whole kernels (Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 32 (high) for a typical serving size of 50g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 33 g
Cracked wheat, Mean of 4 studies, GI and GL
Glycemic Index = 48 ± 2 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL
Glycemic Index = 50 ± 5 (low)
Glycemic Load = 33 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL
Glycemic Index = 52 ± 4 (low)
Glycemic Load = 38 (high) for a typical serving size of 50g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = NA
Quick cooking (White Wings, Sydney, Australia), GI and GL
Glycemic Index = 54 ± 11 (low)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 47 g
Semolina, steamed and gelatinized (India), GI and GL
Glycemic Index = 54 ± 13 (low)
Glycemic Load = NA
Semolina, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Semolina, roasted at 105°C then gelatinized with water (India), GI and GL
Glycemic Index = 55 ± 9 (low)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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