Glycemic Index for Semolina, steamed and gelatinized (India)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Semolina, steamed and gelatinized (India).

Glycemic Index and Glycemic Load Food Semolina, steamed and gelatinized (India) Category Wheat Glycemic Index 54 ± 13 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Wheat with a GI 54 with a GI similar to Semolina, steamed and gelatinized (India)

Wheat - GI and GL List Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Bulgur, boiled (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Wheat, whole kernels (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Mean of 4 studies, GI and GL Glycemic Index = 48 ± 2 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 53 (low) Glycemic Load = NA Quick cooking (White Wings, Sydney, Australia), GI and GL Glycemic Index = 54 ± 11 (low) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 47 g Semolina, steamed and gelatinized (India), GI and GL Glycemic Index = 54 ± 13 (low) Glycemic Load = NA Semolina, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Semolina, roasted at 105°C then gelatinized with water (India), GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = NA

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