Glycemic Index for Wheat, whole kernels (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Wheat, whole kernels (Canada).

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Glycemic Index and Glycemic Load Food Wheat, whole kernels (Canada) Category Wheat Glycemic Index 42 (low) Glycemic Load 13.86 (medium) Available carbohydrate 33 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category Wheat with a GI 42 with a GI similar to Wheat, whole kernels (Canada)

Wheat - GI and GL List Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 125g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Wheat, whole kernels, Mean of 4 studies, GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Wheat, whole kernels (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Bulgur, boiled (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Wheat, whole kernels (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Mean of 4 studies, GI and GL Glycemic Index = 48 ± 2 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g

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