Glycemic Index for Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA).

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Glycemic Index and Glycemic Load Food Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA) Category Rice Glycemic Index 38 (low) Glycemic Load 13.68 (medium) Available carbohydrate 36 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Rice with a GI 38 with a GI similar to Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA)

Rice - GI and GL List Rye, whole kernels (dry) (Canada), GI and GL Glycemic Index = 29 (low) Glycemic Load = 22 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), GI and GL Glycemic Index = 32 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR4, parboiled (27% amylose), GI and GL Glycemic Index = 33 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Rye, whole kernels, Mean of 3 studies, GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR16, parboiled (28% amylose), GI and GL Glycemic Index = 35 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 37 g Bangladeshi rice, Mean of 5 studies, GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 39 g Bangladeshi rice variety BR16 (28% amylose), GI and GL Glycemic Index = 37 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 39 g Bangladeshi rice, Mean of 2 studies, GI and GL Glycemic Index = 38 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Rye, whole kernels (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 30 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min, GI and GL Glycemic Index = 39 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 39 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 40 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 42 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 43 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 43 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Rice, boiled white, Type NS, eaten alone (France), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Converted, white rice(Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 36 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 25 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Instant rice, white, boiled 1 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 42 g Long grain rice, boiled 15 min (Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Long grain rice, Mean of 13 studies, GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Parboiled rice (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g

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