Glycemic Index for Puffed or instant white rice, Mean of 3 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Puffed or instant white rice, Mean of 3 studies.

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Glycemic Index and Glycemic Load Food Puffed or instant white rice, Mean of 3 studies Category Rice Glycemic Index 69 ± 12 (medium) Glycemic Load 28.98 (high) Available carbohydrate 42 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Rice with a GI 69 with a GI similar to Puffed or instant white rice, Mean of 3 studies

Rice - GI and GL List Gem long grain rice(Dainty Food Inc, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 40 g Gem long grain rice (Dainty Food Inc, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 40 g Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 60 ± 5 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 38 g Long grain rice, boiled, 10 min (USA), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 36 g Long grain rice, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada), GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 40 g Parboiled rice, cooked 20 min (Uncle Ben’s Natur-reis; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 64 ± 7 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Mean of 12 studies, GI and GL Glycemic Index = 64 ± 7 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 36 g Doongara, white rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 64 ± 9 (medium) Glycemic Load = NA Brown rice (Canada), GI and GL Glycemic Index = 66 ± 5 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 33 g Doongara brown, high-amylose rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 66 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 37 g Rice long grain, parboiled 10 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 37 g Rice, boiled white, Type NS (Pakistan), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 38 g Puffed or instant white rice, Mean of 3 studies, GI and GL Glycemic Index = 69 ± 12 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 42 g White (Oryza sativa), boiled (India), GI and GL Glycemic Index = 69 ± 15 (medium) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 43 g Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 24 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 53 g Rice, boiled white, Type NS, boiled in salted water (India), GI and GL Glycemic Index = 72 (high) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 38 g Parboiled rice (USA), GI and GL Glycemic Index = 72 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 72 ± 9 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 42 g Puffed, white rice, cooked 5 min (Uncle Ben’s Snabbris; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 42 g Rice long grain, parboiled, 20 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL Glycemic Index = 75 ± 7 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 37 g Pelde brown rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 38 g

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