Glycemic Index for Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK).

To calculate the Glycemic Load for a different amount of Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK), enter the value in the serving box below and press 'rescale'. For additional information related to Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK) Category Rice Glycemic Index 57 ± 4 (medium) Glycemic Load 23.37 (high) Available carbohydrate 41 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Rice with a GI 57 with a GI similar to Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK)

Rice - GI and GL List Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Long grain rice, boiled 15 min (Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, Mean of 13 studies, GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Parboiled rice (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Long grain rice, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia), GI and GL Glycemic Index = 50 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 43 g Converted, white rice, long grain, boiled 20–30 min (Uncle Ben’s; Masterfoods USA), GI and GL Glycemic Index = 50 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 36 g Brown rice, steamed (USA), GI and GL Glycemic Index = 50 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Brown rice (Oryza sativa), boiled (South India), GI and GL Glycemic Index = 50 ± 19 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Parboiled, high-amylose rice(28%), Doongara (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 39 g Doongara, white rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = NA Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 42 g Bangladeshi rice variety BR2, parboiled (12% amylose), GI and GL Glycemic Index = 51 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 38 g Rice Cajun Style (Uncle Ben’s; Effem Foods Ltd, Bolton, Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Rice, boiled white, Type NS (France), GI and GL Glycemic Index = 52 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 36 g Rice long grain, white, precooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s; King’s Lynn, Norfolk, UK), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Rice, Type NS, boiled in salted water, refrigerated 16–20 h, reheated (India), GI and GL Glycemic Index = 53 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 38 g Rice Long Grain and Wild (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Doongara, white rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = NA Rice Garden Style (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Gem long grain rice (Dainty Food Inc, Toronto, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 40 g Brown rice, Mean of 3 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 33 g Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 42 g Long grain rice, Mean of 10 studies, GI and GL Glycemic Index = 56 ± 2 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 41 g Long grain rice, boiled 25 min (Surinam), GI and GL Glycemic Index = 56 ± 2 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g Doongara, white rice, Mean of 3 studies, GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 39 g Long grain rice, white (Uncle Bens, Auckland, New Zealand), GI and GL Glycemic Index = 56 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g Gem long grain rice(Dainty Food Inc, Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 40 g Saskatchewan wild rice (Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 32 g Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 41 g Long grain rice, boiled 15 min, GI and GL Glycemic Index = 58 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 40 g Rice Mexican Fast and Fancy (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 37 g Basmati, white rice, boiled (Mahatma brand, Sydney, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 38 g Gem long grain rice (Dainty Food Inc, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 40 g Gem long grain rice(Dainty Food Inc, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 40 g Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 60 ± 5 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 38 g Long grain rice, boiled, 10 min (USA), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 36 g Long grain rice, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada), GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 40 g Parboiled rice, cooked 20 min (Uncle Ben’s Natur-reis; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 64 ± 7 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Mean of 12 studies, GI and GL Glycemic Index = 64 ± 7 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 36 g Doongara, white rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 64 ± 9 (medium) Glycemic Load = NA Brown rice (Canada), GI and GL Glycemic Index = 66 ± 5 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 33 g Doongara brown, high-amylose rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 66 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 37 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,