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Glycemic Index for Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia).

To calculate the Glycemic Load for a different amount of Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodUp and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia)
CategoryBeverages
Glycemic Index43 ± 5 (low)
Glycemic Load11.18 (medium)
Available carbohydrate26 (g)
Serving size250 (mL)

Serving Size

  

  
Below is a list of other foods in the category Beverages with a GI 43 with a GI similar to Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia)

Beverages - GI and GL List

Smoothie, raspberry (Con Agra Inc, Omaha, NE, USA), GI and GL
Glycemic Index = 33 ± 9 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 41 g
Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia), GI and GL
Glycemic Index = 34 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 25 g
Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia), GI and GL
Glycemic Index = 39 ± 2 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 34 g
Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia), GI and GL
Glycemic Index = 43 ± 5 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 26 g
Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia), GI and GL
Glycemic Index = 46 ± 5 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 24 g
Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia), GI and GL
Glycemic Index = 53 ± 7 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 26 g

Glycemic Index and Glycemic Load List

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