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Glycemic Index for Sustain bar (Kellogg’s, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sustain bar (Kellogg’s, Australia).

To calculate the Glycemic Load for a different amount of Sustain bar (Kellogg’s, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Sustain bar (Kellogg’s, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodSustain bar (Kellogg’s, Australia)
CategoryBreakfast cereal bars
Glycemic Index57 ± 10 (medium)
Glycemic Load14.25 (medium)
Available carbohydrate25 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereal bars with a GI 57 with a GI similar to Sustain bar (Kellogg’s, Australia)

Breakfast cereal bars - GI and GL List

Fruity-Bix bar, wild berry, wheat biscuit cereal with fruit and covered with yogurt coating (Sanitarium, Australia), GI and GL
Glycemic Index = 51 ± 4 (low)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Fruity-Bix bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts with yogurt coating (Sanitarium, Australia), GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Sustain bar (Kellogg’s, Australia), GI and GL
Glycemic Index = 57 ± 10 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 25 g
Rice Bubble Treat bar (Kellogg’s, Australia), GI and GL
Glycemic Index = 63 ± 11 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 24 g

Glycemic Index and Glycemic Load List

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