Glycemic Index for Rice Chex (Nabisco Brands Ltd, Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rice Chex (Nabisco Brands Ltd, Canada).

To calculate the Glycemic Load for a different amount of Rice Chex (Nabisco Brands Ltd, Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Rice Chex (Nabisco Brands Ltd, Canada) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Rice Chex (Nabisco Brands Ltd, Canada) Category Breakfast cereals and related products Glycemic Index 89 (high) Glycemic Load 23.14 (high) Available carbohydrate 26 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 89 with a GI similar to Rice Chex (Nabisco Brands Ltd, Canada)

Breakfast cereals and related products - GI and GL List Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 80 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 27 g Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL Glycemic Index = 80 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL Glycemic Index = 80 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Corn Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 80 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 80 ± 6 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Energy Mix (Quaker, France), GI and GL Glycemic Index = 80 ± 7 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 24 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 81 (high) Glycemic Load = NA Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL Glycemic Index = 81 ± 3 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Team (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Rice Krispies (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 71 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Corn Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Shredded Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Special K (Kellogg’s, France), GI and GL Glycemic Index = 84 ± 12 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 24 g Chocapic (Nestlé, France), GI and GL Glycemic Index = 84 ± 9 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 85 ± 3 (high) Glycemic Load = NA Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 86 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 26 g Crispix (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 87 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 25 g Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL Glycemic Index = 87 ± 4 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Rice Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 89 (high) Glycemic Load = 77 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s, USA), GI and GL Glycemic Index = 92 (high) Glycemic Load = 80 (high) for a typical serving size of 30g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 26 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 95 (high) Glycemic Load = NA Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India), GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 19 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,