Glycemic Index for Waffles (Aunt Jemima; Quaker Oats Co of Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Waffles (Aunt Jemima; Quaker Oats Co of Canada).

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Glycemic Index and Glycemic Load Food Waffles (Aunt Jemima; Quaker Oats Co of Canada) Category Cakes Glycemic Index 76 (high) Glycemic Load 9.88 (low) Available carbohydrate 13 (g) Serving size 35 (g)

Serving Size    goz

Below is a list of other foods in the category Cakes with a GI 76 with a GI similar to Waffles (Aunt Jemima; Quaker Oats Co of Canada)

Cakes - GI and GL List Angel food cake (Loblaw’s, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 39 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 29 g Croissant (Food City, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 31 (high) for a typical serving size of 57g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Pancakes, prepared from shake mix (Green’s General Foods, Glendenning, Australia), GI and GL Glycemic Index = 67 ± 5 (medium) Glycemic Load = 49 (high) for a typical serving size of 80g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 58 g Crumpet (Dempster’s Corporate Foods Ltd, Etobicoke, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 48 (high) for a typical serving size of 50g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 35 g Cupcake, strawberry-iced (Squiggles; Farmland, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 73 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 38g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 26 g Doughnut, cake type (Loblaw’s, Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 37 (high) for a typical serving size of 47g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Waffles (Aunt Jemima; Quaker Oats Co of Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 28 (high) for a typical serving size of 35g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Pikelets (Golden brand; Tip Top Bakeries, Chatswood, Australia), GI and GL Glycemic Index = 85 ± 14 (high) Glycemic Load = 45 (high) for a typical serving size of 40g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 21 g

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