Glycemic Index for Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk.

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Glycemic Index and Glycemic Load Food Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk Category Breakfast cereals and related products Glycemic Index 39 ± 6 (low) Glycemic Load 7.41 (low) Available carbohydrate 19 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 39 with a GI similar to Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk

Breakfast cereals and related products - GI and GL List All-Bran (Kellogg’s, Pagewood, Australia), GI and GL Glycemic Index = 30 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 15 g All-Bran Soy ’n Fibre (Kellogg’s, Australia), GI and GL Glycemic Index = 33 ± 3 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g Hot cereal, apple and cinnamon (Con Agra Inc, USA), GI and GL Glycemic Index = 37 ± 6 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 22 g Guardian (Kellogg’s, Australia), GI and GL Glycemic Index = 37 ± 9 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g All-Bran (Kellogg’s, Battle Creek, MI, USA), GI and GL Glycemic Index = 38 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 23 g All-Bran Fruit ’n Oats (Kellogg’s, Australia), GI and GL Glycemic Index = 39 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk, GI and GL Glycemic Index = 39 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Muesli, Natural (Sanitarium, Australia), GI and GL Glycemic Index = 40 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 19 g Ultra-bran, Vogel’s, soy and linseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia), GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Porridge (Uncle Toby’s, Australia), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g All-Bran (Kellogg’s), Mean of 4 studies, GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = NA Muesli, toasted (Purina, Sydney, Australia), GI and GL Glycemic Index = 43 ± 4 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Bran Buds with psyllium (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Komplete (Kellogg’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 21 g Healthwise for heart health (Uncle Toby’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Red River Cereal (Maple Leaf Mills, Toronto, Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 22 g Soytana, Vogel’s, soy and linseed bran crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia), GI and GL Glycemic Index = 49 ± 3 (low) Glycemic Load = 27 (high) for a typical serving size of 45g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Porridge (Canada), GI and GL Glycemic Index = 49 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 23 g Muesli, Natural, Mean of 2 studies, GI and GL Glycemic Index = 49 ± 9 (low) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g

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