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Glycemic Index for Healthwise for heart health (Uncle Toby’s, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Healthwise for heart health (Uncle Toby’s, Australia).

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 Glycemic Index and Glycemic Load

FoodHealthwise for heart health (Uncle Toby’s, Australia)
CategoryBreakfast cereals and related products
Glycemic Index48 ± 5 (low)
Glycemic Load9.12 (low)
Available carbohydrate19 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereals and related products with a GI 48 with a GI similar to Healthwise for heart health (Uncle Toby’s, Australia)

Breakfast cereals and related products - GI and GL List

All-Bran (Kellogg’s, Battle Creek, MI, USA), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 23 g
All-Bran Fruit ’n Oats (Kellogg’s, Australia), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 22 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk, GI and GL
Glycemic Index = 39 ± 6 (low)
Glycemic Load = 25 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 19 g
Muesli, Natural (Sanitarium, Australia), GI and GL
Glycemic Index = 40 ± 6 (low)
Glycemic Load = 25 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 19 g
Ultra-bran, Vogel’s, soy and linseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia), GI and GL
Glycemic Index = 41 ± 4 (low)
Glycemic Load = 18 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 13 g
Porridge (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 4 (low) for a typical serving size of 250g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 21 g
All-Bran (Kellogg’s), Mean of 4 studies, GI and GL
Glycemic Index = 42 ± 5 (low)
Glycemic Load = NA
Muesli, toasted (Purina, Sydney, Australia), GI and GL
Glycemic Index = 43 ± 4 (low)
Glycemic Load = 24 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Bran Buds with psyllium (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 19 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 12 g
Healthwise for heart health (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 48 ± 5 (low)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 19 g
Komplete (Kellogg’s, Australia), GI and GL
Glycemic Index = 48 ± 5 (low)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 21 g
Red River Cereal (Maple Leaf Mills, Toronto, Canada), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 22 g
Soytana, Vogel’s, soy and linseed bran crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia), GI and GL
Glycemic Index = 49 ± 3 (low)
Glycemic Load = 27 (high) for a typical serving size of 45g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Porridge (Canada), GI and GL
Glycemic Index = 49 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 23 g
Muesli, Natural, Mean of 2 studies, GI and GL
Glycemic Index = 49 ± 9 (low)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Oat bran, raw (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 25 (high) for a typical serving size of 10g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 5 g
All-Bran (Kellogg’s Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 23 g
Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 27 g
All-Bran (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 51 ± 5 (low)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 23 g
Traditional porridge oats (Lowan Whole Foods, Box Hill, Australia), GI and GL
Glycemic Index = 51 ± 8 (low)
Glycemic Load = 4 (low) for a typical serving size of 250g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 21 g
Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 27 g
Muesli, Lite (Sanitarium, New Zealand), GI and GL
Glycemic Index = 54 ± 12 (low)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 18 g
Special K (Kellogg’s, Australia), GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 21 g
Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 26 g
Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 17 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 15 g
Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 27 g
Alpen Muesli (Wheetabix, France), GI and GL
Glycemic Index = 55 ± 10 (low)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Oat bran, raw, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 28 (high) for a typical serving size of 10g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 5 g
Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 56 ± 8 (medium)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL
Glycemic Index = 57 ± 3 (medium)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Oat bran Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 57 ± 4 (medium)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 20 g
Muesli, Natural (Sanitarium, New Zealand), GI and GL
Glycemic Index = 57 ± 9 (medium)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Bran Buds (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 23 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 12 g
Porridge, Mean of 8 studies, GI and GL
Glycemic Index = 58 ± 4 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 22 g
Porridge (Australia), GI and GL
Glycemic Index = 58 ± 4 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL
Glycemic Index = 58 ± 8 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Porridge (Hubbards, New Zealand), GI and GL
Glycemic Index = 58 ± 9 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g

Glycemic Index and Glycemic Load List

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