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Glycemic Index for Cream of Wheat, Instant (Nabisco Brands Ltd, Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cream of Wheat, Instant (Nabisco Brands Ltd, Canada).

To calculate the Glycemic Load for a different amount of Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Cream of Wheat, Instant (Nabisco Brands Ltd, Canada) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodCream of Wheat, Instant (Nabisco Brands Ltd, Canada)
CategoryBreakfast cereals and related products
Glycemic Index74 (high)
Glycemic Load22.2 (high)
Available carbohydrate30 (g)
Serving size250 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereals and related products with a GI 74 with a GI similar to Cream of Wheat, Instant (Nabisco Brands Ltd, Canada)

Breakfast cereals and related products - GI and GL List

Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 36 (high) for a typical serving size of 50g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 28 g
Quick Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = NA
Thank Goodness (Hubbards, New Zealand), GI and GL
Glycemic Index = 65 ± 18 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 23 g
Sultana Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 65 ± 6 (medium)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
Life (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 25 g
Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
One Minute Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = NA
Instant Oats, Mean of 2 studies, GI and GL
Glycemic Index = 66 ± 1 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Nutrigrain (Kellogg’s, Australia), GI and GL
Glycemic Index = 66 ± 12 (medium)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 15 g
Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 18 g
Muesli, NS (Canada), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 53 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 24 g
Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 42 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Puffed Wheat (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Shredded Wheat (Canada), GI and GL
Glycemic Index = 67 ± 10 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Sustain (Kellogg’s, Australia), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 22 g
Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 46 (high) for a typical serving size of 50g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 34 g
Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL
Glycemic Index = 68 ± 4 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Vita-Brits (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 68 ± 6 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Porridge (Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 27 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 ± 4 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Special K (Kellogg’s, USA), GI and GL
Glycemic Index = 69 ± 5 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
Froot Loops (Kellogg’s, Australia), GI and GL
Glycemic Index = 69 ± 9 (medium)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 26 g
Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 50 (high) for a typical serving size of 50g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 36 g
Wheat biscuits, Mean of 7 studies, GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL
Glycemic Index = 70 ± 3 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Whole-wheat Goldies (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 4 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Golden Grahams (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Pro Stars (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Honey Smacks (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 10 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Grapenuts, Mean of 2 studies, GI and GL
Glycemic Index = 71 ± 4 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Golden Wheats (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 8 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 10 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Wheat-bites (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 72 ± 11 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL
Glycemic Index = 72 ± 16 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Honey Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 72 ± 3 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 4 (high)
Glycemic Load = 58 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Sultana Bran (Kellogg’s, Australia), GI and GL
Glycemic Index = 73 ± 13 (high)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 19 g
Bran Flakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 22 g
Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 30 g
Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 49 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 47 (high) for a typical serving size of 50g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 32 g
Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Puffed Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 74 ± 7 (high)
Glycemic Load = 52 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Porridge (USA), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Corn Bran (Quaker Oats Co of Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Weetabix (Weetabix of Canada Ltd), GI and GL
Glycemic Index = 75 ± 10 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL
Glycemic Index = 75 ± 6 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Shredded Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 75 ± 8 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Total (General Mills Inc, Canada), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Cornflakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 67 (high) for a typical serving size of 30g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 26 g
Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 11 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 17 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = NA
Honey Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 27 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 8 (high)
Glycemic Load = NA
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 27 g
Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 22 g
Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL
Glycemic Index = 80 ± 11 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 21 g
Corn Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 80 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 80 ± 6 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Energy Mix (Quaker, France), GI and GL
Glycemic Index = 80 ± 7 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 24 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = NA
Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL
Glycemic Index = 81 ± 3 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Team (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 22 g
Rice Krispies (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 71 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Corn Chex (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 25 g
Shredded Wheat (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Special K (Kellogg’s, France), GI and GL
Glycemic Index = 84 ± 12 (high)
Glycemic Load = 67 (high) for a typical serving size of 30g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 24 g
Chocapic (Nestlé, France), GI and GL
Glycemic Index = 84 ± 9 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 25 g

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