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Glycemic Index for Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India).

To calculate the Glycemic Load for a different amount of Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India), enter the value in the serving box below and press 'rescale'. For additional information related to Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodAmaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India)
CategoryBreakfast cereals and related products
Glycemic Index97 ± 19 (high)
Glycemic Load18.43 (medium)
Available carbohydrate19 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereals and related products with a GI 97 with a GI similar to Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India)

Breakfast cereals and related products - GI and GL List

Crispix (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 87 (high)
Glycemic Load = 73 (high) for a typical serving size of 30g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 25 g
Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL
Glycemic Index = 87 ± 4 (high)
Glycemic Load = 75 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 26 g
Rice Chex (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 89 (high)
Glycemic Load = 77 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s, USA), GI and GL
Glycemic Index = 92 (high)
Glycemic Load = 80 (high) for a typical serving size of 30g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 26 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 95 (high)
Glycemic Load = NA
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India), GI and GL
Glycemic Index = 97 ± 19 (high)
Glycemic Load = 61 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 19 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

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