Glycemic Index for Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia).

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Glycemic Index and Glycemic Load Food Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia) Category Cakes Glycemic Index 54 ± 4 (low) Glycemic Load 14.04 (medium) Available carbohydrate 26 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category Cakes with a GI 54 with a GI similar to Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia)

Cakes - GI and GL List Apple, made with sugar, GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 21 (high) for a typical serving size of 60g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 29 g Sponge cake, plain, GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 63g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Banana cake, made with sugar, GI and GL Glycemic Index = 47 8 (low) Glycemic Load = 22 (high) for a typical serving size of 80g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Apple, made without sugar, GI and GL Glycemic Index = 48 ± 10 (low) Glycemic Load = 15 (medium) for a typical serving size of 60g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Corn muffin, high-amylose, GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Chocolate butterscotch, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 28 g Pound cake (Sara Lee Canada, Bramalea, Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 29 (high) for a typical serving size of 53g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 28 g Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Banana cake, made without sugar, GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 20 (high) for a typical serving size of 80g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g Blueberry (Culinar Inc, Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 57g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Pastry, GI and GL Glycemic Index = 59 ± 6 (medium) Glycemic Load = 27 (high) for a typical serving size of 57g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Bran (Grandma Martin’s Muffins; Culinar Inc, Aurora, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 25 (high) for a typical serving size of 57g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 24 g Apricot, coconut, and honey, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 60 ± 4 (medium) Glycemic Load = 31 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Carrot (Culinar Inc, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 57g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g

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