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Glycemic Index for Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia).

To calculate the Glycemic Load for a different amount of Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodSchinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia)
CategoryBreads
Glycemic Index86 ± 15 (high)
Glycemic Load12.04 (medium)
Available carbohydrate14 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breads with a GI 86 with a GI similar to Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia)

Breads - GI and GL List

Sliced (gluten-free wheat starch, soya bran) (UK), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Rye bread (speciality), blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL
Glycemic Index = 76 ± 14 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Unleavened bread, Amaranth:wheat (50:50) composite flour flatbread (India), GI and GL
Glycemic Index = 76 ± 20 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Gluten-free white bread, Mean of 2 studies, GI and GL
Glycemic Index = 76 ± 5 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Fibre white (Nature’s Fresh, Auckland, New Zealand), GI and GL
Glycemic Index = 77 ± 10 (high)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 15 g
Wonder, enriched white bread, GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 77 ± 9 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 78 ± 16 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia), GI and GL
Glycemic Index = 79 ± 13 (high)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Sliced, GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 15 g
Wonderwhite (Buttercup Bakeries, Australia), GI and GL
Glycemic Index = 80 ± 8 (high)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 14 g
Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL
Glycemic Index = 86 ± 15 (high)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 14 g
White Turkish bread (Turkey), GI and GL
Glycemic Index = 87 (high)
Glycemic Load = 49 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 17 g
Whole-meal (whole-wheat) wheat-flour bread (Kenya), GI and GL
Glycemic Index = 87 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 13 g
Baguette, white, plain (France), GI and GL
Glycemic Index = 95 ± 15 (high)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 15 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

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