Glycemic Index for Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney.

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Glycemic Index and Glycemic Load Food Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney Category Asian Indian Glycemic Index 60 ± 2 (medium) Glycemic Load 31.2 (high) Available carbohydrate 52 (g) Serving size 250 (g)

Serving Size    goz

Below is a list of other foods in the category Asian Indian with a GI 60 with a GI similar to Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney

Asian Indian - GI and GL List Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 38 (high) for a typical serving size of 71g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 50 g Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 57 ± 1 (medium) Glycemic Load = NA Bajra, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 75g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 36 (high) for a typical serving size of 80g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Lentil and cauliflower curry with rice (Australia), GI and GL Glycemic Index = 60 ± 10 (medium) Glycemic Load = 9 (low) for a typical serving size of 360g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 51 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 60 ± 2 (medium) Glycemic Load = 12 (medium) for a typical serving size of 250g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 52 g Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), GI and GL Glycemic Index = 62 ± 20 (medium) Glycemic Load = 44 (high) for a typical serving size of 71g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 50 g Dosai, Mean of 2 groups of subjects, GI and GL Glycemic Index = 66 ± 11 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 39 g Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 67 ± 3 (medium) Glycemic Load = NA Upittu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 1 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 42 g Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 68 ± 10 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Pongal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 23 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 52 g Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12–15 min, GI and GL Glycemic Index = 68 ± 8 (medium) Glycemic Load = 45 (high) for a typical serving size of 76g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g Rice (Oryza sativa) boiled served with bottle gourd and tomato curry, GI and GL Glycemic Index = 69 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 38 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = NA Idli, Mean of 2 groups of subjects, GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 36 (high) Availabe carbohydrate per 100g = 52 g Tapioca (Manihot utilissima), steamed 1 h, GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h, GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 26 (high) for a typical serving size of 120g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Poori, Mean of 2 groups of subjects, GI and GL Glycemic Index = 70 ± 13 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 41 g

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