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Glycemic Index for Cheela, green gram (Phaseolus aureus)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cheela, green gram (Phaseolus aureus).

To calculate the Glycemic Load for a different amount of Cheela, green gram (Phaseolus aureus), enter the value in the serving box below and press 'rescale'. For additional information related to Cheela, green gram (Phaseolus aureus) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodCheela, green gram (Phaseolus aureus)
CategoryAsian Indian
Glycemic Index45 ± 1 (low)
Glycemic Load11.7 (medium)
Available carbohydrate26 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Asian Indian with a GI 45 with a GI similar to Cheela, green gram (Phaseolus aureus)

Asian Indian - GI and GL List

Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = NA
Cheela, bengal gram (Cicer arietinum), fermented batter, GI and GL
Glycemic Index = 36 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 28 g
Barley (Hordeum vulgare), GI and GL
Glycemic Index = 37 (low)
Glycemic Load = NA
Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL
Glycemic Index = 38 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 38 ± 14 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 17 g
Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum), GI and GL
Glycemic Index = 42 ± 1 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 28 g
Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 43 ± 10 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Barley, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 43 ± 6 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 37 g
Cheela, green gram (Phaseolus aureus), GI and GL
Glycemic Index = 45 ± 1 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL
Glycemic Index = 45 ± 2 (low)
Glycemic Load = NA
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL
Glycemic Index = 46 ± 12 (low)
Glycemic Load = 32 (high) for a typical serving size of 71g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 50 g
Barley (Hordeum vulgare), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = NA
Bajra (Penniseteum typhoideum), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = NA
Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 51 ± 11 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 29 g
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL
Glycemic Index = 54 ± 7 (low)
Glycemic Load = 38 (high) for a typical serving size of 71g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 50 g
Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL
Glycemic Index = 55 ± 13 (low)
Glycemic Load = NA
Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL
Glycemic Index = 55 ± 2 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 39 g
Semolina (Triticum aestivum), steamed, GI and GL
Glycemic Index = 55 ± 9 (low)
Glycemic Load = 41 (high) for a typical serving size of 67g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 50 g

Glycemic Index and Glycemic Load List

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