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Glycemic Index for Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h.

To calculate the Glycemic Load for a different amount of Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h, enter the value in the serving box below and press 'rescale'. For additional information related to Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodBlack gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h
CategoryAsian Indian
Glycemic Index43 ± 10 (low)
Glycemic Load7.74 (low)
Available carbohydrate18 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Asian Indian with a GI 43 with a GI similar to Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h

Asian Indian - GI and GL List

Dhokla, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 33 ± 2 (low)
Glycemic Load = 7 (low) for a typical serving size of 100g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = NA
Cheela, bengal gram (Cicer arietinum), fermented batter, GI and GL
Glycemic Index = 36 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 28 g
Barley (Hordeum vulgare), GI and GL
Glycemic Index = 37 (low)
Glycemic Load = NA
Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL
Glycemic Index = 38 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 38 ± 14 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 17 g
Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum), GI and GL
Glycemic Index = 42 ± 1 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 28 g
Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 43 ± 10 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Barley, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 43 ± 6 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 37 g
Cheela, green gram (Phaseolus aureus), GI and GL
Glycemic Index = 45 ± 1 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL
Glycemic Index = 45 ± 2 (low)
Glycemic Load = NA
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL
Glycemic Index = 46 ± 12 (low)
Glycemic Load = 32 (high) for a typical serving size of 71g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 50 g
Barley (Hordeum vulgare), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = NA
Bajra (Penniseteum typhoideum), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = NA
Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 51 ± 11 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 29 g

Glycemic Index and Glycemic Load List

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