Glycemic Index for Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener.

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Glycemic Index and Glycemic Load Food Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener Category Asian Indian Glycemic Index 97 ± 19 (high) Glycemic Load 18.43 (medium) Available carbohydrate 19 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Asian Indian with a GI 97 with a GI similar to Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener

Asian Indian - GI and GL List Millet/Ragi (Eleucine coracana) flour eaten as roasted bread, GI and GL Glycemic Index = 104 ± 13 (high) Glycemic Load = 74 (high) for a typical serving size of 70g Glycemic Load per 100g = 52 (high) Availabe carbohydrate per 100g = 50 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 90 ± 3 (high) Glycemic Load = NA Millet/Ragi, Mean of 2 studies, GI and GL Glycemic Index = 94 ± 10 (high) Glycemic Load = NA Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener, GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 19 g

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