Glycemic Index for Lychee, canned in syrup, drained (Narcissus brand, China)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Lychee, canned in syrup, drained (Narcissus brand, China).

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Glycemic Index and Glycemic Load Food Lychee, canned in syrup, drained (Narcissus brand, China) Category Asian Glycemic Index 79 ± 8 (high) Glycemic Load 15.8 (medium) Available carbohydrate 20 (g) Serving size 120 (g)

Serving Size    goz

Below is a list of other foods in the category Asian with a GI 79 with a GI similar to Lychee, canned in syrup, drained (Narcissus brand, China)

Asian - GI and GL List White rice with low-fat milk (Japan), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 11 (medium) for a typical serving size of 300g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 47 g Rice (Oryza sativa) boiled served with bottle gourd and tomato curry, GI and GL Glycemic Index = 69 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 38 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = NA Idli, Mean of 2 groups of subjects, GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 36 (high) Availabe carbohydrate per 100g = 52 g Low-protein white rice with dried sea algae (Japan), GI and GL Glycemic Index = 70 (high) Glycemic Load = 28 (high) for a typical serving size of 150g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 60 g Tapioca (Manihot utilissima), steamed 1 h, GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h, GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 26 (high) for a typical serving size of 120g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Poori, Mean of 2 groups of subjects, GI and GL Glycemic Index = 70 ± 13 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 41 g White rice topped with raw egg and soy sauce (Japan), GI and GL Glycemic Index = 72 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Stir-fried vegetables, chicken and rice, homemade (Australia), GI and GL Glycemic Index = 73 ± 17 (high) Glycemic Load = 15 (medium) for a typical serving size of 360g Glycemic Load per 100g = 55 (high) Availabe carbohydrate per 100g = 75 g Semolina (Triticum aestivum), preroasted, GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 67g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 50 g White rice with sea algae rolled in sheet of toasted sea algae (Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 51 g Roasted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 77 ± 2 (high) Glycemic Load = 16 (medium) for a typical serving size of 250g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 52 g Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 39 g Jowar, roasted bread made from Jowar flour (Sorghum vulgare), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = 55 (high) for a typical serving size of 70g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 78g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g White rice with dried fish strip (okaka) (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 50 g Butter rice, warm white rice and butter (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 51 g Lychee, canned in syrup, drained (Narcissus brand, China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g White rice with salted dried plum(umeboshi) (Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 49 g Salted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Rice gruel with dried algae (Satou Co Ltd, Japan), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 82 ± 2 (high) Glycemic Load = NA Glutinous rice cake with dried sea algae (Japan), GI and GL Glycemic Index = 83 (high) Glycemic Load = 43 (high) for a typical serving size of 75g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 39 g Millet/Ragi (Eleucine coracana), GI and GL Glycemic Index = 84 (high) Glycemic Load = 60 (high) for a typical serving size of 70g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 50 g Glutinous rice NS (Esubi Shokuhin, Japan), GI and GL Glycemic Index = 86 (high) Glycemic Load = 37 (high) for a typical serving size of 150g Glycemic Load per 100g = 56 (high) Availabe carbohydrate per 100g = 65 g Broken rice, white, cooked in rice cooker (Lion Foods, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g

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