Glycemic Index for Gram dhal (South Africa)
Last Update - 3rd September
Results for the
Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Gram dhal (South Africa).
To calculate the
Glycemic Load for a different amount of Gram dhal (South Africa), enter the value in the serving box below and press 'rescale'. For additional information related to Gram dhal (South Africa) see the
Glycemic Index FAQ.
For more information about individual food items see our
calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.
Glycemic Index and Glycemic Load
|
|
|
| Food | Gram dhal (South Africa) |
| Category | African |
| Glycemic Index | 5 ± 3 (low) |
| Glycemic Load | 1.45 (low) |
| Available carbohydrate | 29 (g) |
| Serving size | 50 (g) |
|
Below is a list of other foods in the category African with a GI 5 with a GI similar to Gram dhal (South Africa)
Glycemic Index and Glycemic Load List
Glycemic Index Food List,
African,
Amaranth,
Arabic and Turkish,
Asian,
Asian Indian,
Australian aboriginal,
Barley,
Beverages,
Breads,
Breakfast cereal bars,
Breakfast cereals and related products,
Cakes,
Chapatti,
Cookies,
Corn and maize,
Couscous,
Crackers,
Dairy product alternatives, soy-based,
Dairy products and alternatives,
Drinks made from drinking mix powders,
Fruit and fruit products,
Infant formula and weaning foods,
Israeli,
Juices,
Legumes and nuts,
Meal replacement products,
Millet,
Mixed meals and convenience foods,
Nutritional-support products,
Nuts,
Pacific Islanders,
Pasta and noodles,
Pima Indian,
Potato,
Rice,
Root vegetables,
Snack foods and confectionary,
Soups,
South American,
Spaghetti,
Sports bars,
Sports drinks,
Sugar alcohols and sugar-replacement compounds,
Sugars and sugar alcohols,
Vegetables,
Wheat,
Worldwide Sport Nutrition Supplements,