Glycemic Index for Yam, Mean of 3 studies
Last Update - 3rd September
Results for the
Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Yam, Mean of 3 studies.
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Glycemic Index and Glycemic Load
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| Food | Yam, Mean of 3 studies |
| Category | Potato |
| Glycemic Index | 37 ± 8 (low) |
| Glycemic Load | 13.32 (medium) |
| Available carbohydrate | 36 (g) |
| Serving size | 150 (g) |
|
Below is a list of other foods in the category Potato with a GI 37 with a GI similar to Yam, Mean of 3 studies
Potato - GI and GL List
| | Yam, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 35 ± 5 (low)
Glycemic Load = NA |
Yam, Mean of 3 studies, GI and GL
Glycemic Index = 37 ± 8 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 36 g
|
Potato, White, cooked (Romania), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
|
Sweet potato (Ipomoea batatas) (Australia), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
|
New potato(Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = NA |
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