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Glycemic Index for Taro, Mean of 2 studies


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Taro, Mean of 2 studies.

To calculate the Glycemic Load for a different amount of Taro, Mean of 2 studies, enter the value in the serving box below and press 'rescale'. For additional information related to Taro, Mean of 2 studies see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodTaro, Mean of 2 studies
CategoryPotato
Glycemic Index55 ± 1 (low)
Glycemic Load4.4 (low)
Available carbohydrate8 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Potato with a GI 55 with a GI similar to Taro, Mean of 2 studies

Potato - GI and GL List

New potato(Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = NA
Sweet potato, NS (Canada), GI and GL
Glycemic Index = 48 ± 6 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 34 g
Potato, Mean of 5 studies, GI and GL
Glycemic Index = 50 ± 9 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 28 g
Yam (Canada), GI and GL
Glycemic Index = 51 ± 12 (low)
Glycemic Load = NA
Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 45 g
Potato, White, boiled (Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 27 g
Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
New potato(Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
Taro, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Potato, Type NS, boiled (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 26 g
Russet, baked without fat (Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = NA
Taro, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 56 ± 12 (medium)
Glycemic Load = NA
New potato, Mean of 3 studies, GI and GL
Glycemic Index = 57 ± 7 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 27 g
Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Ontario, white, baked in skin (Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Sweet potato, Mean of 5 studies, GI and GL
Glycemic Index = 61 ± 7 (medium)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 28 g
Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Potatoes, Canned, Mean of 2 studies, GI and GL
Glycemic Index = 63 ± 2 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL
Glycemic Index = 65 ± 11 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 27 g
Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL
Glycemic Index = 65 ± 9 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 18 g

Glycemic Index and Glycemic Load List

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