Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Glycemic Index for Sweet potato, kumara (New Zealand)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet potato, kumara (New Zealand).

To calculate the Glycemic Load for a different amount of Sweet potato, kumara (New Zealand), enter the value in the serving box below and press 'rescale'. For additional information related to Sweet potato, kumara (New Zealand) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodSweet potato, kumara (New Zealand)
CategoryPotato
Glycemic Index77 ± 12 (high)
Glycemic Load19.25 (medium)
Available carbohydrate25 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Potato with a GI 77 with a GI similar to Sweet potato, kumara (New Zealand)

Potato - GI and GL List

Mashed potato, Type NS (Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = NA
Tapioca (Manihot utilissima), steamed 1 h (India), GI and GL
Glycemic Index = 70 ± 10 (high)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Boiled potato, Nardine (New Zealand), GI and GL
Glycemic Index = 70 ± 17 (high)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
New potato(Canada), GI and GL
Glycemic Index = 70 ± 8 (high)
Glycemic Load = NA
Mashed potato, Type NS (South Africa), GI and GL
Glycemic Index = 71 ± 10 (high)
Glycemic Load = NA
Swede (rutabaga) (Canada), GI and GL
Glycemic Index = 72 ± 8 (high)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 10 g
Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Instant mashed potato(France), GI and GL
Glycemic Index = 74 ± 12 (high)
Glycemic Load = NA
Mashed potato, Mean of 3 studies, GI and GL
Glycemic Index = 74 ± 5 (high)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 29 g
Potato, Type NS, boiled in salted water (India), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 34 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 77 ± 12 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Russet, baked without fat, 45–60 min (USA), GI and GL
Glycemic Index = 78 (high)
Glycemic Load = NA
New potato, unpeeled and boiled 20 min (Australia), GI and GL
Glycemic Index = 78 ± 12 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 78 ± 6 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 25 g
Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL
Glycemic Index = 79 ± 9 (high)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 18 g
Instant mashed potato (Canada), GI and GL
Glycemic Index = 80 ± 13 (high)
Glycemic Load = NA
Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, Type NS, microwaved (USA), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 18 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 33 g
Mashed potato, Type NS (France), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = NA
russet Burbank potatoes, Mean of 4 studies, GI and GL
Glycemic Index = 85 ± 12 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 30 g
Instant mashed potato, Mean of 6 studies, GI and GL
Glycemic Index = 85 ± 3 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Instant mashed potato(Carnation Foods Co Ltd, Manitoba, Canada), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Instant mashed potato (Edgell’s Potato Whip, Edgell’s, Australia), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Boiled potato, Sebago, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 87 ± 7 (high)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 17 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.