Glycemic Index for Green peas, Mean of 3 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Green peas, Mean of 3 studies.

To calculate the Glycemic Load for a different amount of Green peas, Mean of 3 studies, enter the value in the serving box below and press 'rescale'. For additional information related to Green peas, Mean of 3 studies see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Green peas, Mean of 3 studies Category Vegetables Glycemic Index 48 ± 5 (low) Glycemic Load 3.36 (low) Available carbohydrate 7 (g) Serving size 80 (g)

Serving Size    goz

Below is a list of other foods in the category Vegetables with a GI 48 with a GI similar to Green peas, Mean of 3 studies

Vegetables - GI and GL List Pea, frozen, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Sweet corn, whole-kernel, diet-pack, Featherweight, canned, drained, heated (USA), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Cassava, boiled, with salt (Kenya, Africa), GI and GL Glycemic Index = 46 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 80g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Carrots, Mean of 4 studies, GI and GL Glycemic Index = 47 ± 16 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g Sweet corn on the cob, boiled 20 min (Australia), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 80g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Green peas, Mean of 3 studies, GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Carrots, peeled, boiled (Sydney, Australia), GI and GL Glycemic Index = 49 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 5 g Pea, frozen, boiled (Canada), GI and GL Glycemic Index = 51 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Pea, green (Pisum sativum) (India), GI and GL Glycemic Index = 54 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Sweet corn, Mean of 6 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 80g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,