Sugar alcohols and sugar-replacement compounds - GI and GL List
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25g lactitol, GI and GL Glycemic Index = 1 ± 7 (low) Glycemic Load = NA |
Lactitol, Mean of 2 studies, GI and GL Glycemic Index = 2 ± 3 (low) Glycemic Load = NA |
25g lactitol MC (Danisco Sweeteners, Redhill, Surrey, UK), GI and GL Glycemic Index = 3 ± 1 (low) Glycemic Load = NA |
25g Malbit CR (87% maltitol), GI and GL Glycemic Index = 30 ± 12 (low) Glycemic Load = 30 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g
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25g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK), GI and GL Glycemic Index = 4 ± 2 (low) Glycemic Load = NA |
25g Maltidex 100 (>72% maltitol), GI and GL Glycemic Index = 44 ± 11 (low) Glycemic Load = 44 (high) for a typical serving size of 10g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g
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25g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK), GI and GL Glycemic Index = 7 ± 2 (low) Glycemic Load = 7 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 10 g
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25g Xylitol, GI and GL Glycemic Index = 7 ± 7 (low) Glycemic Load = NA |
25g Malbit CH (99% maltitol), GI and GL Glycemic Index = 73 ± 29 (high) Glycemic Load = 73 (high) for a typical serving size of 10g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g
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Xylitol, Mean of 2 studies, GI and GL Glycemic Index = 8 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 10 g
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25g Xylitol C, GI and GL Glycemic Index = 8 ± 2 (low) Glycemic Load = NA |
25g Maltidex 200 (50% maltitol), GI and GL Glycemic Index = 89 ± 28 (high) Glycemic Load = 89 (high) for a typical serving size of 10g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 10 g
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