Sugars and sugar alcohols - GI and GL List
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50g sucrose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA |
50g sucrose (Redpath Sugars, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA |
Pure (Capilano Honey Ltd, Richlands, Australia), GI and GL Glycemic Index = 58 ± 6 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g
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50g sucrose, GI and GL Glycemic Index = 59 ± 10 (medium) Glycemic Load = NA |
50g sucrose, GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA |
25g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA |
50g Glucose + 14.5 g guar gum, GI and GL Glycemic Index = 62 (medium) Glycemic Load = 62 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g
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Commercial blend, 38% fructose (WA blend; Capilano Honey Ltd, Australia), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g
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25g sucrose, GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA |
Salvation Jane, 32% fructose (Australia), GI and GL Glycemic Index = 64 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g
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100g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA |
50g sucrose, GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = NA |
Sucrose, Mean of 10 studies, GI and GL Glycemic Index = 68 ± 5 (medium) Glycemic Load = 68 (high) for a typical serving size of 10g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g
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Commercial blend, 28% fructose (NSW blend; Capilano Honey Ltd, Australia), GI and GL Glycemic Index = 72 ± 6 (high) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g
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glucose 25 g (Glucodex) 40 min before 3 g dried ginseng, GI and GL Glycemic Index = 76 (high) Glycemic Load = NA |
glucose 25 g(Glucodex solution; Rougier Inc, Chambly, Quebec) with 3 g dried ginseng, GI and GL Glycemic Index = 78 (high) Glycemic Load = 78 (high) for a typical serving size of 10g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 10 g
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glucose (Glucodex), Mean of 2 groups of subjects, GI and GL Glycemic Index = 78 ± 2 (high) Glycemic Load = 78 (high) for a typical serving size of 10g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 10 g
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