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Glycemic Index for 50g sucrose


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for 50g sucrose.

 Glycemic Index and Glycemic Load

Food50g sucrose
CategorySugars and sugar alcohols
Glycemic Index60 (medium)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Sugars and sugar alcohols with a GI 60 with a GI similar to 50g sucrose

Sugars and sugar alcohols - GI and GL List

Yapunya, 42% fructose (Australia), GI and GL
Glycemic Index = 52 ± 5 (low)
Glycemic Load = 35 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = NA
Mean of 11 types of honey, GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 40 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 18 g
Glucose consumed with a mixed meal, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 56 ± 1 (medium)
Glycemic Load = 8 (low) for a typical serving size of 250g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 35 g
50g Glucose + 14.5 g oat gum (78% oat ß-glucan), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 57 (high) for a typical serving size of 10g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 10 g
30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = NA
50g sucrose (Sigma Chemical Co, USA), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = NA
50g sucrose (Redpath Sugars, Toronto, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = NA
Pure (Capilano Honey Ltd, Richlands, Australia), GI and GL
Glycemic Index = 58 ± 6 (medium)
Glycemic Load = 49 (high) for a typical serving size of 25g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
50g sucrose, GI and GL
Glycemic Index = 59 ± 10 (medium)
Glycemic Load = NA
50g sucrose, GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = NA
25g sucrose (Redpath Sugars, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = NA
50g Glucose + 14.5 g guar gum, GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 62 (high) for a typical serving size of 10g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 10 g
Commercial blend, 38% fructose (WA blend; Capilano Honey Ltd, Australia), GI and GL
Glycemic Index = 62 ± 3 (medium)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
25g sucrose, GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = NA
Salvation Jane, 32% fructose (Australia), GI and GL
Glycemic Index = 64 ± 5 (medium)
Glycemic Load = 38 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 15 g
100g sucrose (Redpath Sugars, Canada), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = NA
50g sucrose, GI and GL
Glycemic Index = 65 ± 9 (medium)
Glycemic Load = NA
Sucrose, Mean of 10 studies, GI and GL
Glycemic Index = 68 ± 5 (medium)
Glycemic Load = 68 (high) for a typical serving size of 10g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 10 g

Glycemic Index and Glycemic Load List

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