Glycemic Index for 50g lactose (Sigma Chemical Co, USA)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for 50g lactose (Sigma Chemical Co, USA).

Glycemic Index and Glycemic Load Food 50g lactose (Sigma Chemical Co, USA) Category Sugars and sugar alcohols Glycemic Index 43 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Sugars and sugar alcohols with a GI 43 with a GI similar to 50g lactose (Sigma Chemical Co, USA)

Sugars and sugar alcohols - GI and GL List Yellow box, 46% fructose (Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 25 (high) for a typical serving size of 25g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g 50g lactose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 43 (low) Glycemic Load = NA Stringy bark, 52% fructose (Australia), GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g Lactose, Mean of 3 studies, GI and GL Glycemic Index = 46 ± 2 (low) Glycemic Load = 46 (high) for a typical serving size of 10g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Red gum, 35% fructose (Australia), GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 33 (high) for a typical serving size of 25g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g 25g lactose (BDH, Poole, UK), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA 25g lactose, GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Iron bark, 34% fructose (Australia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 29 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Yapunya, 42% fructose (Australia), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,