Glycemic Index for 80% scalded intact kernels (20% white-wheat flour)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for 80% scalded intact kernels (20% white-wheat flour).

To calculate the Glycemic Load for a different amount of 80% scalded intact kernels (20% white-wheat flour), enter the value in the serving box below and press 'rescale'. For additional information related to 80% scalded intact kernels (20% white-wheat flour) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food 80% scalded intact kernels (20% white-wheat flour) Category Breads Glycemic Index 34 (low) Glycemic Load 6.8 (low) Available carbohydrate 20 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breads with a GI 34 with a GI similar to 80% scalded intact kernels (20% white-wheat flour)

Breads - GI and GL List Barley breads, 75% kernels, GI and GL Glycemic Index = 27 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 20 g White bread roll + 6 mg trestatin (Switzerland), GI and GL Glycemic Index = 29 (low) Glycemic Load = 12 (medium) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g 80% scalded intact kernels (20% white-wheat flour), GI and GL Glycemic Index = 34 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g White bread + acarbose (200 mg), Mean of 2 groups of subjects, GI and GL Glycemic Index = 34 ± 16 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Barley bread, Intact Kernels (20% white-wheat flour, Mean of 3 studies, GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = NA White-wheat-flour bread, butter, yogurt, and pickled cucumber (Sweden), GI and GL Glycemic Index = 39 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 28 g Barley breads, 80% intact kernels (20% white-wheat flour), GI and GL Glycemic Index = 40 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 20 g Rye-kernel bread, coarse 80% intact kernels and 20% white-wheat flour (Sweden), GI and GL Glycemic Index = 41 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Rye-kernel bread, pumpernickel (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Rye bread, whole-meal (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = NA White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico), GI and GL Glycemic Index = 41 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g White bread containing Eurylon high-amylose maize starch (France), GI and GL Glycemic Index = 42 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 19 g Barley bread, 50% kernels (Canada), GI and GL Glycemic Index = 43 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 20 g Whole-meal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 43 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Oat bran bread, 50% Oat bran (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Bürgen fruit loaf (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 44 ± 5 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,