Sugars and sugar alcohols - GI and GL List
| | Organic agave cactus nectar, light, 97% fructose (Western Commerce Corp, USA), GI and GL Glycemic Index = 10 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 8 g
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Fructose 25-g portion (Sweeten Less, Maximum Nutrition Inc, Toronto, Canada), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA |
Organic agave cactus nectar, light, 90% fructose (Western Commerce Corp, City of Industry, CA, USA), GI and GL Glycemic Index = 11 ± 1 (low) Glycemic Load = 9 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 8 g
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Fructose 50-g portion (Sweeten Less, Maximum Nutrition Inc, Canada), GI and GL Glycemic Index = 12 (low) Glycemic Load = NA |
Fructose, Mean of 6 studies, GI and GL Glycemic Index = 19 ± 2 (low) Glycemic Load = 19 (medium) for a typical serving size of 10g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 10 g
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Fructose 50-g portion, GI and GL Glycemic Index = 20 ± 5 (low) Glycemic Load = NA |
Fructose 50-g portion, GI and GL Glycemic Index = 21 (low) Glycemic Load = NA |
Fructose 50-g portion (Sigma Chemical Company, St Louis, MO, USA), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA |
Fructose 25-g portion fed with oats, GI and GL Glycemic Index = 25 (low) Glycemic Load = NA |
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