Welcome to the list of the top 100 fruits high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 0.16 g to 0.00 g per 100g. The top fruits high in trans fat is Plantains, green, fried with the highest trans-fatty acids content, which in 100g contains 0.16 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plantains, green, fried has a nutritional value score of 14.00 out of 100.



Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Plantains, green, fried, which is the top of the fruits high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 309.00 kcal (15% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 11.81 g (18% RDA) and the amount of Carbohydrate is 49.17 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Plantains, green, fried from the list of fruits high in trans fat.

trans-fatty acids and nutrition facts in fruits high in trans fat per 100g



Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in fruits high in trans fat for the top 20 fruits high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Plantains, green, fried 0.16g
2. Plantains, yellow, fried, Latino restaurant 0.11g
3. Acerola, (west indian cherry), raw 0.00g
4. Acerola juice, raw 0.00g
5. Apples, raw, with skin 0.00g
6. Apples, raw, without skin 0.00g
7. Apples, raw, without skin, cooked, boiled 0.00g
8. Apples, raw, without skin, cooked, microwave 0.00g
9. Apricots, raw 0.00g
10. Avocados, raw, all commercial varieties 0.00g
11. Avocados, raw, California 0.00g
12. Avocados, raw, Florida 0.00g
13. Bananas, raw 0.00g
14. Blackberries, raw 0.00g
15. Blueberries, raw 0.00g
16. Breadfruit, raw 0.00g
17. Carambola, (starfruit), raw 0.00g
18. Carissa, (natal-plum), raw 0.00g
19. Cherimoya, raw 0.00g
20. Cherries, sour, red, raw 0.00g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Plantains, yellow, fried, Latino restaurant which contains 0.19 g in 1.000 cup (or 169.00 g). For this serving the Energy content is 398.84 kcal (20% RDA), the Protein content is 2.4 g (4% RDA), the Total Fat content is 12.69 g (20% RDA) and the Carbohydrate content is 68.9 g (53% RDA).

Grams of trans-fatty acids in fruits high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 100 items from the general description 'fruits high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits high in trans fat trans-fatty acids per 100g

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 87 items. The highest amount of trans-fatty acids from the 87 raw items is in Acerola, (west indian cherry), raw where the content is 0.00 g per 100g. The number of food items which are cooked are 4 items. The highest amount of trans-fatty acids from the 4 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 0.00 g per 100g. Comparing raw and cooked fruits high in trans fat shows that cooking can change the levels of trans-fatty acids by 0 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans-fatty acids which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of trans-fatty acids in foods.


List of Fruits high in trans fat High in trans-fatty acids Content per 100g

1. Plantains, green, fried - Trans-Fatty acids
0.16 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.19 g364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
0.08 g163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
2. Plantains, yellow, fried, Latino restaurant - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
0.19 g398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
3. Acerola, (west indian cherry), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 32.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0 g31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0 g1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
4. Acerola juice, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 42.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 g55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0 g6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
5. Apples, raw, with skin - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
6. Apples, raw, without skin - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
7. Apples, raw, without skin, cooked, boiled - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
0 g90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
8. Apples, raw, without skin, cooked, microwave - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
0 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
9. Apricots, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
10. Avocados, raw, all commercial varieties - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
0 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
0 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
0 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
11. Avocados, raw, California - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
0 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
12. Avocados, raw, Florida - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
0 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
13. Bananas, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
14. Blackberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 24.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0 g61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
15. Blueberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
16. Breadfruit, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0 g226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0 g98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
17. Carambola, (starfruit), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 27.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
18. Carissa, (natal-plum), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 62.00(3%)13.63(10%)1.30(2%)0.50(1%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
0 g93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g):
0 g12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
19. Cherimoya, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
20. Cherries, sour, red, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0 g77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0 g51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
21. Cherries, sweet, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
22. Crabapples, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 76.00(4%)19.95(15%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
23. Cranberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0 g50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0 g46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
24. Currants, european black, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 24.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0 g70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
25. Currants, red and white, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 24.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0 g62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
26. Custard-apple, (bullock's-heart), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
27. Dates, deglet noor - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0 g414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0 g20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
28. Elderberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
29. Figs, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
30. Gooseberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 24.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 g66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
31. Grapefruit, raw, pink and red and white, all areas - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 28.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
32. Grapefruit, raw, pink and red, all areas - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 25.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
33. Grapefruit, raw, pink and red, California and Arizona - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
34. Grapefruit, raw, pink and red, Florida - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 26.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
35. Grapefruit, raw, white, all areas - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 25.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
36. Grapefruit, raw, white, California - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
37. Grapefruit, raw, white, Florida - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
38. Grapefruit juice, pink or red, with added calcium - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 g91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
39. Grapefruit juice, white, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 g12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
40. Grapes, muscadine, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 57.00(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
0 g3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
41. Grapes, american type (slip skin), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
42. Grapes, red or green (European type, such as Thompson seedless), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
43. Groundcherries, (cape-gooseberries or poha), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 53.00(3%)11.20(9%)0.70(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 g74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
44. Guavas, common, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 26.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
45. Guavas, strawberry, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
0 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
46. Guava sauce, cooked - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 33.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
47. Jackfruit, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
48. Java-plum, (jambolan), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 60.00(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 g81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3.000 fruit (or 9.00g):
0 g5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
49. Jujube, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
50. Kiwifruit, green, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 26.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
51. Kumquats, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0 g13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
52. Lemons, raw, without peel - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 35.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0 g61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0 g24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0 g2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
53. Lemon juice, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 31.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 g53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 g6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0 g10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0 g1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
54. Lemon peel, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 33.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 g2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 g0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
55. Limes, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 27.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
56. Lime juice, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 27.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
57. Litchis, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0 g125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0 g6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
58. Longans, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0 g1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
59. Loquats, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
0 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
60. Mammy-apple, (mamey), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
0 g431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
61. Mangos, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
62. Melons, cantaloupe, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 36.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
63. Melons, casaba, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0 g47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
0 g459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0 g45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
64. Melons, honeydew, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
0 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
65. Mulberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 25.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 g60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0 g6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
66. Nectarines, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
67. Oheloberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 28.00(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 g39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10.000 fruit (or 11.00g):
0 g3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
68. Oranges, raw, all commercial varieties - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 27.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
69. Oranges, raw, California, valencias - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 24.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
70. Oranges, raw, navels - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 27.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
71. Oranges, raw, Florida - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 25.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
72. Oranges, raw, with peel - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 24.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
73. Orange juice, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 25.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
74. Orange juice, chilled, includes from concentrate - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
75. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
76. Orange juice, chilled, includes from concentrate, with added calcium - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
77. Orange peel, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 24.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 g5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 g1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
78. Tangerines, (mandarin oranges), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
79. Cranberry juice, unsweetened - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0 g116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0 g14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
80. Papayas, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 31.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
0 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
81. Passion-fruit, (granadilla), purple, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
0 g228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0 g17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
82. Passion-fruit juice, purple, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 g125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 g15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
83. Passion-fruit juice, yellow, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 g148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 g18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
84. Peaches, yellow, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
85. Pears, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
86. Persimmons, japanese, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
87. Persimmons, native, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 127.00(6%)33.50(26%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g):
0 g31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
88. Pineapple, raw, all varieties - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
0 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
89. Pitanga, (surinam-cherry), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 33.00(2%)7.49(6%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 173.00g):
0 g57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 7.00g):
0 g2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
90. Plantains, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
91. Plantains, cooked - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
92. Plums, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
93. Pomegranates, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0 g72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0 g234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
94. Prickly pears, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 g61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
0 g42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
95. Pummelo, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 27.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
0 g72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
0 g231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
96. Raisins, golden seedless - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 g498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 g437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
97. Raisins, seedless - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
98. Raisins, seeded - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 g488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 g429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
99. Raspberries, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0 g63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
0 g162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0 g9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
100. Rhubarb, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 25.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0 g25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0 g10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)






trans-fatty acids and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito