Welcome to the list of the top 100 fruits highest in magnesium content. Where the amount of magnesium ranges from 92.00 mg to 9.00 mg per 100g. The top fruit is Tamarinds, raw with the highest magnesium content, which in 100g contains 92.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Tamarinds, raw, which contains 92.00 mg of magnesium, the corresponding RDA magnesium percentage is 23 %, which is the highest item from the list of fruits high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tamarinds, raw has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Tamarinds, raw; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Tamarinds, raw, which is the top of the fruits list for magnesium content in your diet, the amount of Energy is 239.00 kcal (12% RDA), the amount of Protein is 2.80 g (5% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 62.50 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Tamarinds, raw from the list of fruits.

magnesium and nutrition facts in fruits per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Tamarinds, raw 92.00mg (23%RDA)
2. Prickly pears, raw 85.00mg (21%RDA)
3. Plantains, green, fried 58.00mg (15%RDA)
4. Dates, medjool 54.00mg (14%RDA)
5. Roselle, raw 51.00mg (13%RDA)
6. Plantains, yellow, fried, Latino restaurant 45.00mg (11%RDA)
7. Dates, deglet noor 43.00mg (11%RDA)
8. Horned melon (Kiwano) 40.00mg (10%RDA)
9. Plantains, raw 37.00mg (9%RDA)
10. Raisins, golden seedless 35.00mg (9%RDA)
11. Rowal, raw 32.00mg (8%RDA)
12. Plantains, cooked 32.00mg (8%RDA)
13. Raisins, seedless 32.00mg (8%RDA)
14. Raisins, seeded 30.00mg (8%RDA)
15. Avocados, raw, all commercial varieties 29.00mg (7%RDA)
16. Avocados, raw, California 29.00mg (7%RDA)
17. Jackfruit, raw 29.00mg (7%RDA)
18. Passion-fruit, (granadilla), purple, raw 29.00mg (7%RDA)
19. Bananas, raw 27.00mg (7%RDA)
20. Breadfruit, raw 25.00mg (6%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Mammy-apple, (mamey), raw which contains 135.36 mg in 1.000 fruit without refuse (or 846.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Energy content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Total Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Milligrams of magnesium in fruits (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'fruits' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 79 items. The highest amount of magnesium from the 79 raw items is in Tamarinds, raw where the content is 92.00 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of magnesium from the 1 cooked items is in Plantains, cooked where the amount is 32.00 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of magnesium by 60 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of magnesium.


List of Fruits High in magnesium Content per 100g

1. Tamarinds, raw - Magnesium
92.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(23%) 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
110.4 mg(28%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
1.84 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
2. Prickly pears, raw - Magnesium
85.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(21%) 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
126.65 mg(32%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
87.55 mg(22%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
3. Plantains, green, fried - Magnesium
58.00 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 mg(15%) 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
68.44 mg(17%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
30.74 mg(8%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
4. Dates, medjool - Magnesium
54.00 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 mg(14%) 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
12.96 mg(3%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
5. Roselle, raw - Magnesium
51.00 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 mg(13%) 49.00(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
29.07 mg(7%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
6. Plantains, yellow, fried, Latino restaurant - Magnesium
45.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 mg(11%) 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
76.05 mg(19%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
7. Dates, deglet noor - Magnesium
43.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(11%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
63.21 mg(16%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
3.05 mg(1%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
8. Horned melon (Kiwano) - Magnesium
40.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(10%) 44.00(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
93.2 mg(23%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g):
83.6 mg(21%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
9. Plantains, raw - Magnesium
37.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(9%) 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
54.76 mg(14%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
66.23 mg(17%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
10. Raisins, golden seedless - Magnesium
35.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(9%) 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
57.75 mg(14%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
50.75 mg(13%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
11. Rowal, raw - Magnesium
32.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(8%) 111.00(6%)23.90(18%)2.00(3%)2.30(4%)
Typical Serving Amount : 0.500 cup (or 114.00g):
36.48 mg(9%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
12. Plantains, cooked - Magnesium
32.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(8%) 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
64 mg(16%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
49.28 mg(12%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
13. Raisins, seedless - Magnesium
32.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(8%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
52.8 mg(13%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
46.4 mg(12%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
4.48 mg(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
13.76 mg(3%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
8.32 mg(2%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
9.07 mg(2%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
14. Raisins, seeded - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
49.5 mg(12%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
43.5 mg(11%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
15. Avocados, raw, all commercial varieties - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
43.5 mg(11%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
66.7 mg(17%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
42.34 mg(11%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
58.29 mg(15%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
16. Avocados, raw, California - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
66.7 mg(17%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
39.44 mg(10%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
8.7 mg(2%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
17. Jackfruit, raw - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
47.85 mg(12%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
43.79 mg(11%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
18. Passion-fruit, (granadilla), purple, raw - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
68.44 mg(17%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
5.22 mg(1%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
19. Bananas, raw - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
60.75 mg(15%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
40.5 mg(10%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
21.87 mg(5%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
27.27 mg(7%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
31.86 mg(8%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
36.72 mg(9%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
41.04 mg(10%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
34.02 mg(9%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
20. Breadfruit, raw - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
55 mg(14%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
24 mg(6%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
21. Avocados, raw, Florida - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
55.2 mg(14%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
72.96 mg(18%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
22. Abiyuch, raw - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 69.00(3%)17.60(14%)0.10(0%)1.50(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
27.36 mg(7%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
23. Currants, european black, raw - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
26.88 mg(7%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
24. Guavas, common, raw - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
36.3 mg(9%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
12.1 mg(3%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
25. Orange peel, raw - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
1.32 mg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.44 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
26. Raspberries, raw - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
27.06 mg(7%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
68.64 mg(17%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
4.18 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
27. Sugar-apples, (sweetsop), raw - Magnesium
21.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(5%) 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
52.5 mg(13%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
32.55 mg(8%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
28. Soursop, raw - Magnesium
21.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(5%) 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
47.25 mg(12%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
131.25 mg(33%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
29. Papayas, raw - Magnesium
21.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(5%) 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
30.45 mg(8%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
48.3 mg(12%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
32.97 mg(8%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
164.01 mg(41%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
30. Blackberries, raw - Magnesium
20.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(5%) 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
28.8 mg(7%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
31. Kumquats, raw - Magnesium
20.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(5%) 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
3.8 mg(1%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
32. Acerola, (west indian cherry), raw - Magnesium
18.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 32.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(5%) 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
17.64 mg(4%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0.86 mg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
33. Custard-apple, (bullock's-heart), raw - Magnesium
18.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(5%) 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
34. Mulberries, raw - Magnesium
18.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(5%) 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
25.2 mg(6%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
2.7 mg(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
35. Cherimoya, raw - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
27.2 mg(7%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
39.95 mg(10%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
36. Figs, raw - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
10.88 mg(3%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
8.5 mg(2%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
6.8 mg(2%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
37. Guavas, strawberry, raw - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
41.48 mg(10%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
1.02 mg(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
38. Kiwifruit, green, raw - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
30.6 mg(8%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
11.73 mg(3%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
25.16 mg(6%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
39. Passion-fruit juice, purple, raw - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
41.99 mg(10%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
5.25 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
40. Passion-fruit juice, yellow, raw - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
41.99 mg(10%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
5.25 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
41. Carissa, (natal-plum), raw - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 62.00(3%)13.63(10%)1.30(2%)0.50(1%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
24 mg(6%)93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g):
3.2 mg(1%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
42. Mammy-apple, (mamey), raw - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
135.36 mg(34%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
43. Java-plum, (jambolan), raw - Magnesium
15.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(4%) 60.00(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 135.00g):
20.25 mg(5%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3.000 fruit (or 9.00g):
1.35 mg(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
44. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Magnesium
15.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(4%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
34.5 mg(9%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
45. Lemon peel, raw - Magnesium
15.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(4%) 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.9 mg(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.3 mg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
46. Fruit juice smoothie, ODWALLA, strawberry banana - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
32.62 mg(8%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
47. Fruit juice smoothie, NAKED JUICE, strawberry banana - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
31.92 mg(8%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
48. Grapes, muscadine, raw - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 57.00(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
0.84 mg(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
49. Oranges, raw, with peel - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
23.8 mg(6%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
22.26 mg(6%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
50. Strawberries, raw - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
19.76 mg(5%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
30.16 mg(8%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
21.58 mg(5%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
18.72 mg(5%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
3.51 mg(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
2.34 mg(1%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
1.56 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
46.41 mg(12%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.91 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
19.11 mg(5%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
51. Currants, red and white, raw - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
14.56 mg(4%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
52. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
30.29 mg(8%)121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
53. Loquats, raw - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
19.37 mg(5%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
2.6 mg(1%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
2.08 mg(1%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
1.77 mg(0%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
54. Acerola juice, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 42.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
29.04 mg(7%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
3.62 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
55. Grapefruit juice, pink or red, with added calcium - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
28.8 mg(7%)91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
56. Grapefruit juice, white, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
3.71 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
57. Pineapple, raw, traditional varieties - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
19.8 mg(5%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
21 mg(5%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
120.24 mg(30%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
13.44 mg(3%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
58. Pineapple, raw, extra sweet variety - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
19.8 mg(5%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
19.92 mg(5%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
108.6 mg(27%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
13.44 mg(3%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
59. Kiwifruit, ZESPRI SunGold, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
9.72 mg(2%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
60. Melons, cantaloupe, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
21.24 mg(5%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
19.2 mg(5%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
18.72 mg(5%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
97.68 mg(24%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
12.24 mg(3%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
66.24 mg(17%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
8.28 mg(2%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
52.92 mg(13%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
6.6 mg(2%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
16.56 mg(4%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
16.08 mg(4%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
61. Grapefruit juice, pink, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
62. Tangerines, (mandarin oranges), raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
23.4 mg(6%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
9.12 mg(2%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
10.56 mg(3%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
14.4 mg(4%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
13.08 mg(3%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
63. Pineapple, raw, all varieties - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
19.8 mg(5%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
108.6 mg(27%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
19.92 mg(5%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
10.08 mg(3%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
6.72 mg(2%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
64. Pitanga, (surinam-cherry), raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 33.00(2%)7.49(6%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 173.00g):
20.76 mg(5%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 7.00g):
0.84 mg(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
65. Pomegranates, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
10.44 mg(3%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
33.84 mg(8%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
66. Rhubarb, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
14.64 mg(4%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
6.12 mg(2%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
67. Sapodilla, raw - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 83.00(4%)19.96(15%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
28.92 mg(7%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
20.4 mg(5%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
68. Cherries, sweet, raw - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
15.18 mg(4%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
16.94 mg(4%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0.9 mg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
15.4 mg(4%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
69. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
27.39 mg(7%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.42 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
70. Melons, casaba, raw - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
18.7 mg(5%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
180.4 mg(45%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
18.04 mg(5%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
71. Oranges, raw, navels - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
18.15 mg(5%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
15.4 mg(4%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
16.94 mg(4%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
72. Orange juice, raw - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
27.28 mg(7%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
3.41 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
9.46 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
73. Orange juice, chilled, includes from concentrate - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
27.39 mg(7%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.42 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
74. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
75. Orange juice, chilled, includes from concentrate, with added calcium - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
76. Sapote, mamey, raw - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
19.25 mg(5%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
61.38 mg(15%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
77. Watermelon, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
15.4 mg(4%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
15.2 mg(4%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
451.8 mg(113%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
28.6 mg(7%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
12.2 mg(3%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
28 mg(7%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
78. Apricots, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
15.5 mg(4%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
16.5 mg(4%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
3.5 mg(1%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
79. Carambola, (starfruit), raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
13.2 mg(3%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
10.8 mg(3%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
12.4 mg(3%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
9.1 mg(2%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
7 mg(2%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
80. Clementines, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
7.4 mg(2%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
81. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
27.5 mg(7%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
82. Gooseberries, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
15 mg(4%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
83. Jujube, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
84. Litchis, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
19 mg(5%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0.96 mg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
85. Longans, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0.32 mg(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
86. Mangos, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
16.5 mg(4%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
33.6 mg(8%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
87. Melons, honeydew, raw - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
17 mg(4%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
17.7 mg(4%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
100 mg(25%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
128 mg(32%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
12.5 mg(3%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
16 mg(4%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
13.8 mg(3%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
13.4 mg(3%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
88. Oranges, raw, all commercial varieties - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
18 mg(5%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
18.4 mg(5%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
9.6 mg(2%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
13.1 mg(3%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
89. Oranges, raw, California, valencias - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
18 mg(5%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
12.1 mg(3%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
90. Oranges, raw, Florida - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
18.5 mg(5%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
14.1 mg(4%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
15.1 mg(4%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
91. Orange Pineapple Juice Blend - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 51.00(3%)12.20(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
24.6 mg(6%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
92. Grapefruit, raw, pink and red, all areas - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
20.7 mg(5%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
11.07 mg(3%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
13.86 mg(3%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
93. Grapefruit, raw, pink and red, California and Arizona - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
20.7 mg(5%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
11.07 mg(3%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
94. Grapefruit, raw, white, all areas - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
20.7 mg(5%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
10.62 mg(3%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
95. Grapefruit, raw, white, California - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
20.7 mg(5%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
10.62 mg(3%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
96. Nectarines, raw - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
12.87 mg(3%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
11.61 mg(3%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
12.78 mg(3%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
14.04 mg(4%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
12.6 mg(3%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
97. Peaches, yellow, raw - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
13.86 mg(3%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
11.7 mg(3%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
13.5 mg(3%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
15.75 mg(4%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
20.16 mg(5%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
13.23 mg(3%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
98. Persimmons, japanese, raw - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
15.12 mg(4%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
99. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
20.43 mg(5%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
100. Feijoa, raw - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
21.87 mg(5%)148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
3.78 mg(1%)25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
18.45 mg(5%)125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito