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Carbs Rich Fruits

Welcome to the list of the top 100 fruits highest in carbs content. Where the amount of carbs ranges from 82.74 g to 11.27 g per 100g. The top fruit is Candied fruit with the highest carbs content, which in 100g contains 82.74 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Candied fruit, which contains 82.74 g of carbs, the corresponding RDA carbs percentage is 64 %, which is the highest item from the list of fruits high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Candied fruit; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fruits.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Candied fruit, which is the top of the fruits list for carbs content in your diet, the amount of Sugars is 80.68 g (90% RDA), the amount of Energy is 322.00 kcal (16% RDA), the amount of Protein is 0.34 g (1% RDA) and the amount of Total Fat is 0.07 g. The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Candied fruit from the list of fruits.

carbs and nutrition facts in fruits per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candied fruit 82.74g (64%RDA)
2. Raisins, golden seedless 79.52g (61%RDA)
3. Raisins, seedless 79.18g (61%RDA)
4. Raisins, seeded 78.47g (60%RDA)
5. Dates, deglet noor 75.03g (58%RDA)
6. Dates, medjool 74.97g (58%RDA)
7. Prune puree 65.10g (50%RDA)
8. Tamarinds, raw 62.50g (48%RDA)
9. Plantains, green, fried 49.17g (38%RDA)
10. Plantains, yellow, fried, Latino restaurant 40.77g (31%RDA)
11. Persimmons, native, raw 33.50g (26%RDA)
12. Sapote, mamey, raw 32.10g (25%RDA)
13. Plantains, raw 31.89g (25%RDA)
14. Plantains, cooked 31.15g (24%RDA)
15. Breadfruit, raw 27.12g (21%RDA)
16. Custard-apple, (bullock's-heart), raw 25.20g (19%RDA)
17. Orange peel, raw 25.00g (19%RDA)
18. Rowal, raw 23.90g (18%RDA)
19. Sugar-apples, (sweetsop), raw 23.64g (18%RDA)
20. Passion-fruit, (granadilla), purple, raw 23.38g (18%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Raisins, golden seedless which contains 131.21 g in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 101 %. For this serving the Sugars content is 97.66 g (109% RDA), the Energy content is 498.3 kcal (25% RDA), the Protein content is 5.59 g (10% RDA) and the Total Fat content is 0.76 g (1% RDA).

Grams of carbs in fruits (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'fruits' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 75 items. The highest amount of carbs from the 75 raw items is in Tamarinds, raw where the content is 62.50 g per 100g. The number of food items which are cooked are 3 items. The highest amount of carbs from the 3 cooked items is in Plantains, cooked where the amount is 31.15 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of carbs by 31.35 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of carbs in foods.


List of Fruits High in carbs Content per 100g
1. Candied fruit - Carbohydrate
82.74 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.74 g(64%) 80.68(90%)322.00(16%)0.07(0%)0.34(1%)
2. Raisins, golden seedless - Carbohydrate
79.52 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.52 g(61%) 59.19(66%)302.00(15%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
131.21 g(101%)97.66 g(109%)498.3 kcal(25%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
115.3 g(89%)85.83 g(95%)437.9 kcal(22%)0.67 g(1%)4.92 g(9%)
3. Raisins, seedless - Carbohydrate
79.18 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.18 g(61%) 59.19(66%)299.00(15%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
130.65 g(101%)97.66 g(109%)493.35 kcal(25%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
114.81 g(88%)85.83 g(95%)433.55 kcal(22%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
11.09 g(9%)8.29 g(9%)41.86 kcal(2%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
34.05 g(26%)25.45 g(28%)128.57 kcal(6%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
20.59 g(16%)15.39 g(17%)77.74 kcal(4%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
22.45 g(17%)16.78 g(19%)84.77 kcal(4%)0.13 g(0%)0.87 g(2%)
4. Raisins, seeded - Carbohydrate
78.47 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.47 g(60%) 296.00(15%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
129.48 g(100%)488.4 kcal(24%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
113.78 g(88%)429.2 kcal(21%)0.78 g(1%)3.65 g(7%)
5. Dates, deglet noor - Carbohydrate
75.03 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.03 g(58%) 63.35(70%)282.00(14%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
110.29 g(85%)93.12 g(103%)414.54 kcal(21%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
5.33 g(4%)4.5 g(5%)20.02 kcal(1%)0.03 g(0%)0.17 g(0%)
6. Dates, medjool - Carbohydrate
74.97 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.97 g(58%) 66.47(74%)277.00(14%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
17.99 g(14%)15.95 g(18%)66.48 kcal(3%)0.04 g(0%)0.43 g(1%)
7. Prune puree - Carbohydrate
65.10 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.10 g(50%) 39.00(43%)257.00(13%)0.20(0%)2.10(4%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
23.44 g(18%)14.04 g(16%)92.52 kcal(5%)0.07 g(0%)0.76 g(1%)
8. Tamarinds, raw - Carbohydrate
62.50 g of Carbohydrate per 100g (48% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.50 g(48%) 38.80(43%)239.00(12%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
75 g(58%)46.56 g(52%)286.8 kcal(14%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
1.25 g(1%)0.78 g(1%)4.78 kcal(0%)0.01 g(0%)0.06 g(0%)
9. Plantains, green, fried - Carbohydrate
49.17 g of Carbohydrate per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.17 g(38%) 3.63(4%)309.00(15%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
58.02 g(45%)4.28 g(5%)364.62 kcal(18%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
26.06 g(20%)1.92 g(2%)163.77 kcal(8%)6.26 g(10%)0.8 g(1%)
10. Plantains, yellow, fried, Latino restaurant - Carbohydrate
40.77 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.77 g(31%) 21.76(24%)236.00(12%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
68.9 g(53%)36.77 g(41%)398.84 kcal(20%)12.69 g(20%)2.4 g(4%)
11. Persimmons, native, raw - Carbohydrate
33.50 g of Carbohydrate per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.50 g(26%) 127.00(6%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g):
8.38 g(6%)31.75 kcal(2%)0.1 g(0%)0.2 g(0%)
12. Sapote, mamey, raw - Carbohydrate
32.10 g of Carbohydrate per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.10 g(25%) 20.14(22%)124.00(6%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
56.18 g(43%)35.25 g(39%)217 kcal(11%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
179.12 g(138%)112.38 g(125%)691.92 kcal(35%)2.57 g(4%)8.09 g(14%)
13. Plantains, raw - Carbohydrate
31.89 g of Carbohydrate per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.89 g(25%) 15.00(17%)122.00(6%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
47.2 g(36%)22.2 g(25%)180.56 kcal(9%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
57.08 g(44%)26.85 g(30%)218.38 kcal(11%)0.66 g(1%)2.33 g(4%)
14. Plantains, cooked - Carbohydrate
31.15 g of Carbohydrate per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.15 g(24%) 14.00(16%)116.00(6%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
62.3 g(48%)28 g(31%)232 kcal(12%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
47.97 g(37%)21.56 g(24%)178.64 kcal(9%)0.28 g(0%)1.22 g(2%)
15. Breadfruit, raw - Carbohydrate
27.12 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.12 g(21%) 11.00(12%)103.00(5%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
59.66 g(46%)24.2 g(27%)226.6 kcal(11%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
26.04 g(20%)10.56 g(12%)98.88 kcal(5%)0.22 g(0%)1.03 g(2%)
16. Custard-apple, (bullock's-heart), raw - Carbohydrate
25.20 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.20 g(19%) 101.00(5%)0.60(1%)1.70(3%)
17. Orange peel, raw - Carbohydrate
25.00 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 g(19%) 97.00(5%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
1.5 g(1%)5.82 kcal(0%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.5 g(0%)1.94 kcal(0%)0 g(0%)0.03 g(0%)
18. Rowal, raw - Carbohydrate
23.90 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.90 g(18%) 14.10(16%)111.00(6%)2.00(3%)2.30(4%)
Typical Serving Amount : 0.500 cup (or 114.00g):
27.25 g(21%)16.07 g(18%)126.54 kcal(6%)2.28 g(4%)2.62 g(5%)
19. Sugar-apples, (sweetsop), raw - Carbohydrate
23.64 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.64 g(18%) 94.00(5%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
59.1 g(45%)235 kcal(12%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
36.64 g(28%)145.7 kcal(7%)0.45 g(1%)3.19 g(6%)
20. Passion-fruit, (granadilla), purple, raw - Carbohydrate
23.38 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.38 g(18%) 11.20(12%)97.00(5%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
55.18 g(42%)26.43 g(29%)228.92 kcal(11%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
4.21 g(3%)2.02 g(2%)17.46 kcal(1%)0.13 g(0%)0.4 g(1%)
21. Jackfruit, raw - Carbohydrate
23.25 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.25 g(18%) 19.08(21%)95.00(5%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
38.36 g(30%)31.48 g(35%)156.75 kcal(8%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
35.11 g(27%)28.81 g(32%)143.45 kcal(7%)0.97 g(1%)2.6 g(5%)
22. Bananas, raw - Carbohydrate
22.84 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.84 g(18%) 12.23(14%)89.00(4%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
51.39 g(40%)27.52 g(31%)200.25 kcal(10%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
34.26 g(26%)18.35 g(20%)133.5 kcal(7%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
18.5 g(14%)9.91 g(11%)72.09 kcal(4%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
23.07 g(18%)12.35 g(14%)89.89 kcal(4%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
26.95 g(21%)14.43 g(16%)105.02 kcal(5%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
31.06 g(24%)16.63 g(18%)121.04 kcal(6%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
34.72 g(27%)18.59 g(21%)135.28 kcal(7%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
28.78 g(22%)15.41 g(17%)112.14 kcal(6%)0.42 g(1%)1.37 g(2%)
23. Jujube, raw - Carbohydrate
20.23 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.23 g(16%) 79.00(4%)0.20(0%)1.20(2%)
24. Sapodilla, raw - Carbohydrate
19.96 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.96 g(15%) 83.00(4%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
48.1 g(37%)200.03 kcal(10%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
33.93 g(26%)141.1 kcal(7%)1.87 g(3%)0.75 g(1%)
25. Crabapples, raw - Carbohydrate
19.95 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.95 g(15%) 76.00(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
21.95 g(17%)83.6 kcal(4%)0.33 g(1%)0.44 g(1%)
26. Figs, raw - Carbohydrate
19.18 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.18 g(15%) 16.26(18%)74.00(4%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
12.28 g(9%)10.41 g(12%)47.36 kcal(2%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
9.59 g(7%)8.13 g(9%)37 kcal(2%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
7.67 g(6%)6.5 g(7%)29.6 kcal(1%)0.12 g(0%)0.3 g(1%)
27. Pomegranates, raw - Carbohydrate
18.70 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.70 g(14%) 13.67(15%)83.00(4%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
16.27 g(13%)11.89 g(13%)72.21 kcal(4%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
52.73 g(41%)38.55 g(43%)234.06 kcal(12%)3.3 g(5%)4.71 g(8%)
28. Persimmons, japanese, raw - Carbohydrate
18.59 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.59 g(14%) 12.53(14%)70.00(4%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
31.23 g(24%)21.05 g(23%)117.6 kcal(6%)0.32 g(0%)0.97 g(2%)
29. Elderberries, raw - Carbohydrate
18.40 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.40 g(14%) 73.00(4%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
26.68 g(21%)105.85 kcal(5%)0.73 g(1%)0.96 g(2%)
30. Grapes, red or green (European type, such as Thompson seedless), raw - Carbohydrate
18.10 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.10 g(14%) 15.48(17%)69.00(3%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
27.33 g(21%)23.37 g(26%)104.19 kcal(5%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
8.87 g(7%)7.59 g(8%)33.81 kcal(2%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
22.81 g(18%)19.5 g(22%)86.94 kcal(4%)0.2 g(0%)0.91 g(2%)
31. Cherimoya, raw - Carbohydrate
17.71 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.71 g(14%) 12.87(14%)75.00(4%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
28.34 g(22%)20.59 g(23%)120 kcal(6%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
41.62 g(32%)30.24 g(34%)176.25 kcal(9%)1.6 g(2%)3.69 g(7%)
32. Abiyuch, raw - Carbohydrate
17.60 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.60 g(14%) 8.55(10%)69.00(3%)0.10(0%)1.50(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
20.06 g(15%)9.75 g(11%)78.66 kcal(4%)0.11 g(0%)1.71 g(3%)
33. Guavas, strawberry, raw - Carbohydrate
17.36 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.36 g(13%) 69.00(3%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
42.36 g(33%)168.36 kcal(8%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
1.04 g(1%)4.14 kcal(0%)0.04 g(0%)0.03 g(0%)
34. Grapes, american type (slip skin), raw - Carbohydrate
17.15 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.15 g(13%) 16.25(18%)67.00(3%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
15.78 g(12%)14.95 g(17%)61.64 kcal(3%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0.41 g(0%)0.39 g(0%)1.61 kcal(0%)0.01 g(0%)0.02 g(0%)
35. Soursop, raw - Carbohydrate
16.84 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.84 g(13%) 13.54(15%)66.00(3%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
37.89 g(29%)30.47 g(34%)148.5 kcal(7%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
105.25 g(81%)84.63 g(94%)412.5 kcal(21%)1.88 g(3%)6.25 g(11%)
36. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Carbohydrate
16.67 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.67 g(13%) 12.08(13%)71.00(4%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
40.01 g(31%)28.99 g(32%)170.4 kcal(9%)0 g(0%)1.01 g(2%)
37. Litchis, raw - Carbohydrate
16.53 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.53 g(13%) 15.23(17%)66.00(3%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
31.41 g(24%)28.94 g(32%)125.4 kcal(6%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
1.59 g(1%)1.46 g(2%)6.34 kcal(0%)0.04 g(0%)0.08 g(0%)
38. Pears, raw, bosc - Carbohydrate
16.10 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.10 g(12%) 10.23(11%)67.00(3%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
22.54 g(17%)14.32 g(16%)93.8 kcal(5%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
25.6 g(20%)16.27 g(18%)106.53 kcal(5%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
28.82 g(22%)18.31 g(20%)119.93 kcal(6%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
35.26 g(27%)22.4 g(25%)146.73 kcal(7%)0.2 g(0%)0.79 g(1%)
39. Cherries, sweet, raw - Carbohydrate
16.01 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.01 g(12%) 12.82(14%)63.00(3%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
22.09 g(17%)17.69 g(20%)86.94 kcal(4%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
24.66 g(19%)19.74 g(22%)97.02 kcal(5%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
1.31 g(1%)1.05 g(1%)5.17 kcal(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
22.41 g(17%)17.95 g(20%)88.2 kcal(4%)0.28 g(0%)1.48 g(3%)
40. Lemon peel, raw - Carbohydrate
16.00 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 g(12%) 4.17(5%)47.00(2%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.96 g(1%)0.25 g(0%)2.82 kcal(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.32 g(0%)0.08 g(0%)0.94 kcal(0%)0.01 g(0%)0.03 g(0%)
41. Kumquats, raw - Carbohydrate
15.90 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.90 g(12%) 9.36(10%)71.00(4%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
3.02 g(2%)1.78 g(2%)13.49 kcal(1%)0.16 g(0%)0.36 g(1%)
42. Pears, raw, green anjou - Carbohydrate
15.79 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.79 g(12%) 9.73(11%)66.00(3%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
22.11 g(17%)13.62 g(15%)92.4 kcal(5%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
27.16 g(21%)16.74 g(19%)113.52 kcal(6%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
31.9 g(25%)19.65 g(22%)133.32 kcal(7%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
38.21 g(29%)23.55 g(26%)159.72 kcal(8%)0.24 g(0%)1.06 g(2%)
43. Kiwifruit, ZESPRI SunGold, raw - Carbohydrate
15.79 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.79 g(12%) 12.30(14%)63.00(3%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
12.79 g(10%)9.96 g(11%)51.03 kcal(3%)0.23 g(0%)0.83 g(1%)
44. Java-plum, (jambolan), raw - Carbohydrate
15.56 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.56 g(12%) 60.00(3%)0.23(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 135.00g):
21.01 g(16%)81 kcal(4%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3.000 fruit (or 9.00g):
1.4 g(1%)5.4 kcal(0%)0.02 g(0%)0.06 g(0%)
45. Oranges, raw, with peel - Carbohydrate
15.50 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.50 g(12%) 63.00(3%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
26.35 g(20%)107.1 kcal(5%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
24.65 g(19%)100.17 kcal(5%)0.48 g(1%)2.07 g(4%)
46. Currants, european black, raw - Carbohydrate
15.38 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.38 g(12%) 63.00(3%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
17.23 g(13%)70.56 kcal(4%)0.46 g(1%)1.57 g(3%)
47. Quinces, raw - Carbohydrate
15.30 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.30 g(12%) 57.00(3%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
14.08 g(11%)52.44 kcal(3%)0.09 g(0%)0.37 g(1%)
48. Pears, raw - Carbohydrate
15.23 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.23 g(12%) 9.75(11%)57.00(3%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
21.32 g(16%)13.65 g(15%)79.8 kcal(4%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
24.52 g(19%)15.7 g(17%)91.77 kcal(5%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
22.54 g(17%)14.43 g(16%)84.36 kcal(4%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
27.11 g(21%)17.36 g(19%)101.46 kcal(5%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
35.03 g(27%)22.43 g(25%)131.1 kcal(7%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
25.28 g(19%)16.19 g(18%)94.62 kcal(5%)0.23 g(0%)0.6 g(1%)
49. Apples, raw, fuji, with skin - Carbohydrate
15.22 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.22 g(12%) 11.68(13%)63.00(3%)0.18(0%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
16.59 g(13%)12.73 g(14%)68.67 kcal(3%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
35.92 g(28%)27.56 g(31%)148.68 kcal(7%)0.42 g(1%)0.47 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
29.22 g(22%)22.43 g(25%)120.96 kcal(6%)0.35 g(1%)0.38 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
24.05 g(19%)18.45 g(21%)99.54 kcal(5%)0.28 g(0%)0.32 g(1%)
50. Feijoa, raw - Carbohydrate
15.21 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.21 g(12%) 8.20(9%)61.00(3%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
36.96 g(28%)19.93 g(22%)148.23 kcal(7%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
6.39 g(5%)3.44 g(4%)25.62 kcal(1%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
31.18 g(24%)16.81 g(19%)125.05 kcal(6%)0.86 g(1%)1.46 g(3%)
51. Longans, raw - Carbohydrate
15.14 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.14 g(12%) 60.00(3%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0.48 g(0%)1.92 kcal(0%)0 g(0%)0.04 g(0%)
52. Pears, raw, bartlett - Carbohydrate
15.01 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.01 g(12%) 9.69(11%)63.00(3%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
21.01 g(16%)13.57 g(15%)88.2 kcal(4%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
22.82 g(18%)14.73 g(16%)95.76 kcal(5%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
26.57 g(20%)17.15 g(19%)111.51 kcal(6%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
34.07 g(26%)22 g(24%)143.01 kcal(7%)0.36 g(1%)0.89 g(2%)
53. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Carbohydrate
15.00 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g(12%) 12.50(14%)63.00(3%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
36 g(28%)30 g(33%)151.2 kcal(8%)0 g(0%)1.01 g(2%)
54. Mangos, raw - Carbohydrate
14.98 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.98 g(12%) 13.66(15%)60.00(3%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
24.72 g(19%)22.54 g(25%)99 kcal(5%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
50.33 g(39%)45.9 g(51%)201.6 kcal(10%)1.28 g(2%)2.76 g(5%)
55. Pears, raw, red anjou - Carbohydrate
14.94 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.94 g(11%) 9.54(11%)62.00(3%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
18.82 g(14%)12.02 g(13%)78.12 kcal(4%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
23.46 g(18%)14.98 g(17%)97.34 kcal(5%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
33.32 g(26%)21.27 g(24%)138.26 kcal(7%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
20.92 g(16%)13.36 g(15%)86.8 kcal(4%)0.2 g(0%)0.46 g(1%)
56. Kiwifruit, green, raw - Carbohydrate
14.66 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.66 g(11%) 8.99(10%)61.00(3%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
26.39 g(20%)16.18 g(18%)109.8 kcal(5%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
10.12 g(8%)6.2 g(7%)42.09 kcal(2%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
21.7 g(17%)13.31 g(15%)90.28 kcal(5%)0.77 g(1%)1.69 g(3%)
57. Blueberries, raw - Carbohydrate
14.49 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.49 g(11%) 9.96(11%)57.00(3%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
21.45 g(17%)14.74 g(16%)84.36 kcal(4%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
9.85 g(8%)6.77 g(8%)38.76 kcal(2%)0.22 g(0%)0.5 g(1%)
58. Passion-fruit juice, yellow, raw - Carbohydrate
14.45 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.45 g(11%) 14.25(16%)60.00(3%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
35.69 g(27%)35.2 g(39%)148.2 kcal(7%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.47 g(3%)4.4 g(5%)18.54 kcal(1%)0.06 g(0%)0.21 g(0%)
59. Apples, raw, without skin, cooked, microwave - Carbohydrate
14.41 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.41 g(11%) 11.61(13%)56.00(3%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
24.5 g(19%)19.74 g(22%)95.2 kcal(5%)0.71 g(1%)0.48 g(1%)
60. Guavas, common, raw - Carbohydrate
14.32 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.32 g(11%) 8.92(10%)68.00(3%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
23.63 g(18%)14.72 g(16%)112.2 kcal(6%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
7.88 g(6%)4.91 g(5%)37.4 kcal(2%)0.52 g(1%)1.4 g(3%)
61. Apples, raw, red delicious, with skin - Carbohydrate
14.06 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.06 g(11%) 10.48(12%)59.00(3%)0.20(0%)0.27(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
15.33 g(12%)11.42 g(13%)64.31 kcal(3%)0.22 g(0%)0.29 g(1%)
Other Serving Size : 1.000 large (or 260.00g):
36.56 g(28%)27.25 g(30%)153.4 kcal(8%)0.52 g(1%)0.7 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
29.81 g(23%)22.22 g(25%)125.08 kcal(6%)0.42 g(1%)0.57 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
22.21 g(17%)16.56 g(18%)93.22 kcal(5%)0.32 g(0%)0.43 g(1%)
62. Grapes, muscadine, raw - Carbohydrate
13.93 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.93 g(11%) 57.00(3%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
0.84 g(1%)3.42 kcal(0%)0.03 g(0%)0.05 g(0%)
63. Apples, raw, with skin - Carbohydrate
13.81 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.81 g(11%) 10.39(12%)52.00(3%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
17.26 g(13%)12.99 g(14%)65 kcal(3%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
15.05 g(12%)11.33 g(13%)56.68 kcal(3%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
30.8 g(24%)23.17 g(26%)115.96 kcal(6%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
25.13 g(19%)18.91 g(21%)94.64 kcal(5%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
20.58 g(16%)15.48 g(17%)77.48 kcal(4%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
13.95 g(11%)10.49 g(12%)52.52 kcal(3%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
33.42 g(26%)25.14 g(28%)125.84 kcal(6%)0.41 g(1%)0.63 g(1%)
64. Currants, red and white, raw - Carbohydrate
13.80 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.80 g(11%) 7.37(8%)56.00(3%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
15.46 g(12%)8.25 g(9%)62.72 kcal(3%)0.22 g(0%)1.57 g(3%)
65. Apples, raw, gala, with skin - Carbohydrate
13.68 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.68 g(11%) 10.37(12%)57.00(3%)0.12(0%)0.25(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
14.91 g(11%)11.3 g(13%)62.13 kcal(3%)0.13 g(0%)0.27 g(0%)
Other Serving Size : 1.000 large (or 200.00g):
27.36 g(21%)20.74 g(23%)114 kcal(6%)0.24 g(0%)0.5 g(1%)
Other Serving Size : 1.000 medium (or 172.00g):
23.53 g(18%)17.84 g(20%)98.04 kcal(5%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (or 157.00g):
21.48 g(17%)16.28 g(18%)89.49 kcal(4%)0.19 g(0%)0.39 g(1%)
66. Apples, raw, without skin, cooked, boiled - Carbohydrate
13.64 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.64 g(10%) 11.01(12%)53.00(3%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
23.32 g(18%)18.83 g(21%)90.63 kcal(5%)0.62 g(1%)0.44 g(1%)
67. Carissa, (natal-plum), raw - Carbohydrate
13.63 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.63 g(10%) 62.00(3%)1.30(2%)0.50(1%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
20.45 g(16%)93 kcal(5%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g):
2.73 g(2%)12.4 kcal(1%)0.26 g(0%)0.1 g(0%)
68. Apples, raw, granny smith, with skin - Carbohydrate
13.61 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.61 g(10%) 9.59(11%)58.00(3%)0.19(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
14.83 g(11%)10.45 g(12%)63.22 kcal(3%)0.21 g(0%)0.48 g(1%)
Other Serving Size : 1.000 large (or 206.00g):
28.04 g(22%)19.76 g(22%)119.48 kcal(6%)0.39 g(1%)0.91 g(2%)
Other Serving Size : 1.000 medium (or 167.00g):
22.73 g(17%)16.02 g(18%)96.86 kcal(5%)0.32 g(0%)0.73 g(1%)
Other Serving Size : 1.000 small (or 144.00g):
19.6 g(15%)13.81 g(15%)83.52 kcal(4%)0.27 g(0%)0.63 g(1%)
69. Apples, raw, golden delicious, with skin - Carbohydrate
13.60 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.60 g(10%) 10.04(11%)57.00(3%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
14.82 g(11%)10.94 g(12%)62.13 kcal(3%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
29.24 g(22%)21.59 g(24%)122.55 kcal(6%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
22.98 g(18%)16.97 g(19%)96.33 kcal(5%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
17.54 g(13%)12.95 g(14%)73.53 kcal(4%)0.19 g(0%)0.36 g(1%)
70. Passion-fruit juice, purple, raw - Carbohydrate
13.60 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.60 g(10%) 13.40(15%)51.00(3%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
33.59 g(26%)33.1 g(37%)125.97 kcal(6%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.2 g(3%)4.14 g(5%)15.76 kcal(1%)0.02 g(0%)0.12 g(0%)
71. Pineapple, raw, extra sweet variety - Carbohydrate
13.50 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.50 g(10%) 10.32(11%)51.00(3%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
22.28 g(17%)17.03 g(19%)84.15 kcal(4%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
22.41 g(17%)17.13 g(19%)84.66 kcal(4%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
122.18 g(94%)93.4 g(104%)461.55 kcal(23%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
15.12 g(12%)11.56 g(13%)57.12 kcal(3%)0.12 g(0%)0.59 g(1%)
72. Tangerines, (mandarin oranges), raw - Carbohydrate
13.34 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.34 g(10%) 10.58(12%)53.00(3%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
26.01 g(20%)20.63 g(23%)103.35 kcal(5%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
10.14 g(8%)8.04 g(9%)40.28 kcal(2%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
11.74 g(9%)9.31 g(10%)46.64 kcal(2%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
16.01 g(12%)12.7 g(14%)63.6 kcal(3%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
14.54 g(11%)11.53 g(13%)57.77 kcal(3%)0.34 g(1%)0.88 g(2%)
73. Pomegranate juice, bottled - Carbohydrate
13.13 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.13 g(10%) 12.65(14%)54.00(3%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
32.69 g(25%)31.5 g(35%)134.46 kcal(7%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
4.12 g(3%)3.97 g(4%)16.96 kcal(1%)0.09 g(0%)0.05 g(0%)
74. Pineapple, raw, all varieties - Carbohydrate
13.12 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.12 g(10%) 9.85(11%)50.00(3%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
21.65 g(17%)16.25 g(18%)82.5 kcal(4%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
118.74 g(91%)89.14 g(99%)452.5 kcal(23%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
21.78 g(17%)16.35 g(18%)83 kcal(4%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
11.02 g(8%)8.27 g(9%)42 kcal(2%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
7.35 g(6%)5.52 g(6%)28 kcal(1%)0.07 g(0%)0.3 g(1%)
75. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Carbohydrate
13.04 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.04 g(10%) 11.46(13%)56.00(3%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
29.99 g(23%)26.36 g(29%)128.8 kcal(6%)0.76 g(1%)1.45 g(3%)
76. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Carbohydrate
12.96 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.96 g(10%) 9.95(11%)52.00(3%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
32.4 g(25%)24.88 g(28%)130 kcal(7%)0.3 g(0%)0.43 g(1%)
77. Apples, raw, without skin - Carbohydrate
12.76 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.76 g(10%) 10.10(11%)48.00(2%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
14.04 g(11%)11.11 g(12%)52.8 kcal(3%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
27.56 g(21%)21.82 g(24%)103.68 kcal(5%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
20.54 g(16%)16.26 g(18%)77.28 kcal(4%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
16.84 g(13%)13.33 g(15%)63.36 kcal(3%)0.17 g(0%)0.36 g(1%)
78. Oranges, raw, navels - Carbohydrate
12.54 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.54 g(10%) 8.50(9%)49.00(2%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
20.69 g(16%)14.03 g(16%)80.85 kcal(4%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
17.56 g(14%)11.9 g(13%)68.6 kcal(3%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
19.31 g(15%)13.09 g(15%)75.46 kcal(4%)0.23 g(0%)1.4 g(3%)
79. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Carbohydrate
12.53 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.53 g(10%) 11.15(12%)53.00(3%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
34.46 g(27%)30.66 g(34%)145.75 kcal(7%)0.72 g(1%)1.65 g(3%)
80. Mammy-apple, (mamey), raw - Carbohydrate
12.50 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 g(10%) 51.00(3%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
105.75 g(81%)431.46 kcal(22%)4.23 g(7%)4.23 g(8%)
81. Juice, apple and grape blend, with added ascorbic acid - Carbohydrate
12.46 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.46 g(10%) 10.92(12%)50.00(3%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
31.15 g(24%)27.3 g(30%)125 kcal(6%)0.3 g(0%)0.4 g(1%)
82. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Carbohydrate
12.37 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.37 g(10%) 10.33(11%)52.00(3%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
28.82 g(22%)24.07 g(27%)121.16 kcal(6%)0.7 g(1%)1.03 g(2%)
83. Cranberry juice, unsweetened - Carbohydrate
12.20 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.20 g(9%) 12.10(13%)46.00(2%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
30.87 g(24%)30.61 g(34%)116.38 kcal(6%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
3.86 g(3%)3.82 g(4%)14.54 kcal(1%)0.04 g(0%)0.12 g(0%)
84. Orange Pineapple Juice Blend - Carbohydrate
12.20 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.20 g(9%) 10.57(12%)51.00(3%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
30.01 g(23%)26 g(29%)125.46 kcal(6%)0.2 g(0%)1.01 g(2%)
85. Cherries, sour, red, raw - Carbohydrate
12.18 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.18 g(9%) 8.49(9%)50.00(3%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
18.88 g(15%)13.16 g(15%)77.5 kcal(4%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
12.55 g(10%)8.74 g(10%)51.5 kcal(3%)0.31 g(0%)1.03 g(2%)
86. Loquats, raw - Carbohydrate
12.14 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.14 g(9%) 47.00(2%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
18.09 g(14%)70.03 kcal(4%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
2.43 g(2%)9.4 kcal(0%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
1.94 g(1%)7.52 kcal(0%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
1.65 g(1%)6.39 kcal(0%)0.03 g(0%)0.06 g(0%)
87. Clementines, raw - Carbohydrate
12.02 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.02 g(9%) 9.18(10%)47.00(2%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
8.89 g(7%)6.79 g(8%)34.78 kcal(2%)0.11 g(0%)0.63 g(1%)
88. Cranberries, raw - Carbohydrate
11.97 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.97 g(9%) 4.27(5%)46.00(2%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
13.17 g(10%)4.7 g(5%)50.6 kcal(3%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
11.97 g(9%)4.27 g(5%)46 kcal(2%)0.13 g(0%)0.46 g(1%)
89. Raspberries, raw - Carbohydrate
11.94 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.94 g(9%) 4.42(5%)52.00(3%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
14.69 g(11%)5.44 g(6%)63.96 kcal(3%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
37.25 g(29%)13.79 g(15%)162.24 kcal(8%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
2.27 g(2%)0.84 g(1%)9.88 kcal(0%)0.12 g(0%)0.23 g(0%)
90. Oranges, raw, California, valencias - Carbohydrate
11.89 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.89 g(9%) 49.00(2%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
21.4 g(16%)88.2 kcal(4%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
14.39 g(11%)59.29 kcal(3%)0.36 g(1%)1.26 g(2%)
91. Pineapple, raw, traditional varieties - Carbohydrate
11.82 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.82 g(9%) 8.29(9%)45.00(2%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
19.5 g(15%)13.68 g(15%)74.25 kcal(4%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
20.69 g(16%)14.51 g(16%)78.75 kcal(4%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
118.44 g(91%)83.07 g(92%)450.9 kcal(23%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
13.24 g(10%)9.28 g(10%)50.4 kcal(3%)0.15 g(0%)0.62 g(1%)
92. Oranges, raw, all commercial varieties - Carbohydrate
11.75 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.75 g(9%) 9.35(10%)47.00(2%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
21.15 g(16%)16.83 g(19%)84.6 kcal(4%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
21.62 g(17%)17.2 g(19%)86.48 kcal(4%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
11.28 g(9%)8.98 g(10%)45.12 kcal(2%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
15.39 g(12%)12.25 g(14%)61.57 kcal(3%)0.16 g(0%)1.23 g(2%)
93. Fruit juice smoothie, NAKED JUICE, strawberry banana - Carbohydrate
11.66 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.66 g(9%) 10.05(11%)50.00(3%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
26.58 g(20%)22.91 g(25%)114 kcal(6%)0.62 g(1%)1.09 g(2%)
94. Oranges, raw, Florida - Carbohydrate
11.54 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.54 g(9%) 9.14(10%)46.00(2%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
21.35 g(16%)16.91 g(19%)85.1 kcal(4%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
16.27 g(13%)12.89 g(14%)64.86 kcal(3%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
17.43 g(13%)13.8 g(15%)69.46 kcal(3%)0.32 g(0%)1.06 g(2%)
95. Orange juice, chilled, includes from concentrate - Carbohydrate
11.54 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.54 g(9%) 8.31(9%)49.00(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
28.73 g(22%)20.69 g(23%)122.01 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.59 g(3%)2.58 g(3%)15.24 kcal(1%)0.04 g(0%)0.21 g(0%)
96. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Carbohydrate
11.54 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.54 g(9%) 8.31(9%)49.00(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
28.73 g(22%)20.69 g(23%)122.01 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.59 g(3%)2.58 g(3%)15.24 kcal(1%)0.04 g(0%)0.21 g(0%)
97. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Carbohydrate
11.51 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.51 g(9%) 10.16(11%)50.00(3%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
26.13 g(20%)23.06 g(26%)113.5 kcal(6%)0.82 g(1%)1.43 g(3%)
98. Plums, raw - Carbohydrate
11.42 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.42 g(9%) 9.92(11%)46.00(2%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
18.84 g(14%)16.37 g(18%)75.9 kcal(4%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
7.54 g(6%)6.55 g(7%)30.36 kcal(2%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
17.24 g(13%)14.98 g(17%)69.46 kcal(3%)0.42 g(1%)1.06 g(2%)
99. Roselle, raw - Carbohydrate
11.31 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.31 g(9%) 49.00(2%)0.64(1%)0.96(2%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
6.45 g(5%)27.93 kcal(1%)0.36 g(1%)0.55 g(1%)
100. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Carbohydrate
11.27 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.27 g(9%) 8.31(9%)47.00(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
28.06 g(22%)20.69 g(23%)117.03 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.5 g(3%)2.58 g(3%)14.62 kcal(1%)0.04 g(0%)0.21 g(0%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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