Welcome to the list of the top 25 fruit juices highest in vitamin d content. Where the amount of vitamin d ranges from 42.00 IU to 0.00 IU per 100g. The top fruit juice is Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E with the highest vitamin d content, which in 100g contains 42.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E has a nutritional value score of 24.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E, which is the top of the fruit juices list for vitamin d content in your diet, the amount of Energy is 49.00 kcal (2% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.54 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E from the list of fruit juices.

vitamin d and nutrition facts in fruit juices per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 42.00IU
2. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 40.00IU
3. Orange juice, canned, unsweetened 0.00IU
4. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.00IU
5. Prune juice, canned 0.00IU
6. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.00IU
7. Cranberry juice, unsweetened 0.00IU
8. Passion-fruit juice, purple, raw 0.00IU
9. Tangerine juice, canned, sweetened 0.00IU
10. Tangerine juice, raw 0.00IU
11. Orange-grapefruit juice, canned or bottled, unsweetened 0.00IU
12. Orange juice, chilled, includes from concentrate, with added calcium 0.00IU
13. Orange juice, chilled, includes from concentrate 0.00IU
14. Apple juice, canned or bottled, unsweetened, without added ascorbic acid 0.00IU
15. Orange juice, raw 0.00IU
16. Lime juice, canned or bottled, unsweetened 0.00IU
17. Lime juice, raw 0.00IU
18. Lemon juice from concentrate, canned or bottled 0.00IU
19. Lemon juice, raw 0.00IU
20. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E which contains 104.58 IU in 1.000 cup (or 249.00 g). For this serving the Energy content is 122.01 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 28.73 g (22% RDA).

IU of vitamin d in fruit juices (per 100g)

The list below gives the total vitamin d content in the top 25 items from the general description 'fruit juices' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of vitamin d from the 13 canned items is in Orange juice, canned, unsweetened where the level is 0.00 IU per 100g.The total food items which are raw is 6 items. The highest amount of vitamin d from the 6 raw items is in Passion-fruit juice, purple, raw where the content is 0.00 IU per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.


List of Fruit juices High in vitamin d Content per 100g

1. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 IU 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
104.58 IU122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
13.06 IU15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
2. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 IU 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
99.6 IU117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
12.44 IU14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
3. Orange juice, canned, unsweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 47.00(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 IU117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 IU14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0 IU123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
4. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 46.00(2%)11.30(9%)0.13(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 IU114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 IU14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
5. Prune juice, canned - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 71.00(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0 IU181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 32.00g):
0 IU22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
6. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 53.00(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0 IU132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
0 IU16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
7. Cranberry juice, unsweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0 IU116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0 IU14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
8. Passion-fruit juice, purple, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 IU125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 IU15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
9. Tangerine juice, canned, sweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 50.00(3%)12.00(9%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 IU124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 IU15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
10. Tangerine juice, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 IU106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 IU13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
11. Orange-grapefruit juice, canned or bottled, unsweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 43.00(2%)10.28(8%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 IU106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 IU13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
12. Orange juice, chilled, includes from concentrate, with added calcium - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 IU117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 IU14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
13. Orange juice, chilled, includes from concentrate - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 IU122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 IU15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
14. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 46.00(2%)11.30(9%)0.13(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 IU114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 IU14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 262.00g):
0 IU120.52 kcal(6%)29.61 g(23%)0.34 g(1%)0.26 g(0%)
15. Orange juice, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 IU111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 IU13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0 IU38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
16. Lime juice, canned or bottled, unsweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 21.00(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0 IU51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0 IU6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
17. Lime juice, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 IU60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0 IU7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0 IU11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
18. Lemon juice from concentrate, canned or bottled - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 17.00(1%)5.62(4%)0.07(0%)0.45(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 IU2.55 kcal(0%)0.84 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 IU0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 IU5.19 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 244.00g):
0 IU41.48 kcal(2%)13.71 g(11%)0.17 g(0%)1.1 g(2%)
19. Lemon juice, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 31.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 IU53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 IU6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0 IU10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0 IU1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
20. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 60.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0 IU151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0 IU18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
21. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 60.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0 IU151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0 IU18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
22. Grapefruit juice, white, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 IU96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 IU12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0 IU76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
23. Grapefruit juice, pink or red, with added calcium - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 IU91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
24. Grapefruit juice, white, canned, sweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 46.00(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0 IU115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0 IU14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
25. Grapefruit juice, white, canned or bottled, unsweetened - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 IU83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 IU10.51 kcal(1%)2.45 g(2%)0.03 g(0%)0.18 g(0%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito