Welcome to the list of the top 25 fruit juices highest in saturated fat content. Where the amount of saturated fat ranges from 0.13 g to 0.02 g per 100g. The top fruit juice is Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana with the highest saturated fat content, which in 100g contains 0.13 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana, which contains 0.13 g of saturated fat, the corresponding RDA saturated fat percentage is 1 %, which is the highest item from the list of fruit juices high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has a nutritional value score of 23.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana; We class this as a medium to low saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana, which is the top of the fruit juices list for saturated fat content in your diet, the amount of Energy is 52.00 kcal (3% RDA), the amount of Protein is 0.44 g (1% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 12.37 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana from the list of fruit juices.

saturated fat and nutrition facts in fruit juices per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.13g (1%RDA)
2. Fruit juice smoothie, ODWALLA, strawberry banana 0.12g (1%RDA)
3. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.11g (1%RDA)
4. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.09g (0%RDA)
5. Pomegranate juice, bottled 0.08g (0%RDA)
6. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.07g (0%RDA)
7. Acerola juice, raw 0.07g (0%RDA)
8. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.05g (0%RDA)
9. Lemon juice, raw 0.04g (0%RDA)
10. Lemon juice from concentrate, canned or bottled 0.03g (0%RDA)
11. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.03g (0%RDA)
12. Lime juice, canned or bottled, unsweetened 0.03g (0%RDA)
13. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 0.03g (0%RDA)
14. Lemon juice from concentrate, bottled, REAL LEMON 0.03g (0%RDA)
15. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 0.03g (0%RDA)
16. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 0.03g (0%RDA)
17. Juice, apple and grape blend, with added ascorbic acid 0.02g (0%RDA)
18. Orange juice, raw 0.02g (0%RDA)
19. Passion-fruit juice, yellow, raw 0.02g (0%RDA)
20. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.02g (0%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana which contains 0.3 g in 1.000 cup (or 233.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 121.16 kcal (6% RDA), the Protein content is 1.03 g (2% RDA), the Total Fat content is 0.7 g (1% RDA) and the Carbohydrate content is 28.82 g (22% RDA).

Grams of saturated fat in fruit juices (per 100g)

The list below gives the total saturated fat content in the top 25 items from the general description 'fruit juices' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of saturated fat from the 10 canned items is in Lemon juice from concentrate, canned or bottled where the level is 0.03 g per 100g.The total food items which are raw is 5 items. The highest amount of saturated fat from the 5 raw items is in Acerola juice, raw where the content is 0.07 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with saturated fat


List of Fruit juices High in saturated fat Content per 100g

1. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Saturated Fat
0.13 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(1%) 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.3 g(2%)121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
2. Fruit juice smoothie, ODWALLA, strawberry banana - Saturated Fat
0.12 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(1%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.28 g(1%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
3. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Saturated Fat
0.11 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g(1%) 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
0.25 g(1%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
4. Fruit juice smoothie, NAKED JUICE, strawberry banana - Saturated Fat
0.09 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.21 g(1%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
5. Pomegranate juice, bottled - Saturated Fat
0.08 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.2 g(1%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.03 g(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
6. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Saturated Fat
0.07 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.16 g(1%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
7. Acerola juice, raw - Saturated Fat
0.07 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 42.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.17 g(1%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.02 g(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
8. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Saturated Fat
0.05 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.14 g(1%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
9. Lemon juice, raw - Saturated Fat
0.04 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.1 g(1%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.01 g(0%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0.02 g(0%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0 g(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
10. Lemon juice from concentrate, canned or bottled - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 17.00(1%)5.62(4%)0.07(0%)0.45(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 g(0%)2.55 kcal(0%)0.84 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.01 g(0%)5.19 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 244.00g):
0.07 g(0%)41.48 kcal(2%)13.71 g(11%)0.17 g(0%)1.1 g(2%)
11. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 60.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.08 g(0%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.01 g(0%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
12. Lime juice, canned or bottled, unsweetened - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 21.00(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.07 g(0%)51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.01 g(0%)6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
13. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 60.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.08 g(0%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.01 g(0%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
14. Lemon juice from concentrate, bottled, REAL LEMON - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 g(0%)2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
15. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 62.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.08 g(0%)156.86 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.01 g(0%)19.59 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
16. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 48.00(2%)11.49(9%)0.17(0%)0.12(0%)
Typical Serving Amount : 6.000 fl oz (or 177.00g):
0.05 g(0%)84.96 kcal(4%)20.34 g(16%)0.3 g(0%)0.21 g(0%)
Other Serving Size : 10.000 fl oz (or 295.00g):
0.09 g(0%)141.6 kcal(7%)33.9 g(26%)0.5 g(1%)0.35 g(1%)
17. Juice, apple and grape blend, with added ascorbic acid - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 50.00(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.05 g(0%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
18. Orange juice, raw - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.05 g(0%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.01 g(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.02 g(0%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
19. Passion-fruit juice, yellow, raw - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.05 g(0%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 g(0%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
20. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 46.00(2%)11.30(9%)0.13(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.05 g(0%)114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.01 g(0%)14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
21. Tangerine juice, raw - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.05 g(0%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 g(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
22. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 52.00(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.05 g(0%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
23. Orange juice, canned, unsweetened - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 47.00(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.05 g(0%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g(0%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.05 g(0%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
24. Blackberry juice, canned - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 38.00(2%)7.80(6%)0.60(1%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.05 g(0%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)
25. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Saturated Fat
0.02 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 46.00(2%)11.30(9%)0.13(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.05 g(0%)114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.01 g(0%)14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 262.00g):
0.05 g(0%)120.52 kcal(6%)29.61 g(23%)0.34 g(1%)0.26 g(0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito