List of Fruit juices high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
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1. Blackberry juice, canned - Fatty acids, total polyunsaturated |
0.34 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 g | 38.00(2%) | 7.80(6%) | 0.60(1%) | 0.30(1%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.85 g | 95 kcal(5%) | 19.5 g(15%) | 1.5 g(2%) | 0.75 g(1%) |
2. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Fatty acids, total polyunsaturated |
0.11 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 52.00(3%) | 12.37(10%) | 0.30(0%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup (or 233.00g): |
0.26 g | 121.16 kcal(6%) | 28.82 g(22%) | 0.7 g(1%) | 1.03 g(2%) |
3. Passion-fruit juice, yellow, raw - Fatty acids, total polyunsaturated |
0.11 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 60.00(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
0.27 g | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
0.03 g | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
4. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Fatty acids, total polyunsaturated |
0.11 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 50.00(3%) | 11.51(9%) | 0.36(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 227.00g): |
0.25 g | 113.5 kcal(6%) | 26.13 g(20%) | 0.82 g(1%) | 1.43 g(3%) |
5. Acerola juice, raw - Fatty acids, total polyunsaturated |
0.09 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 42.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 23.00(1%) | 4.80(4%) | 0.30(0%) | 0.40(1%) |
Typical Serving Amount : 1.000 cup (or 242.00g): |
0.22 g | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.20g): |
0.03 g | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
6. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Fatty acids, total polyunsaturated |
0.07 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 53.00(3%) | 12.53(10%) | 0.26(0%) | 0.60(1%) |
Typical Serving Amount : 1.000 cup (or 275.00g): |
0.19 g | 145.75 kcal(7%) | 34.46 g(27%) | 0.72 g(1%) | 1.65 g(3%) |
7. Cranberry juice, unsweetened - Fatty acids, total polyunsaturated |
0.07 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 46.00(2%) | 12.20(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup (or 253.00g): |
0.18 g | 116.38 kcal(6%) | 30.87 g(24%) | 0.33 g(1%) | 0.99 g(2%) |
Other Serving Size : 1.000 fl oz (or 31.60g): |
0.02 g | 14.54 kcal(1%) | 3.86 g(3%) | 0.04 g(0%) | 0.12 g(0%) |
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Fatty acids, total polyunsaturated |
0.07 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 56.00(3%) | 13.04(10%) | 0.33(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 230.00g): |
0.16 g | 128.8 kcal(6%) | 29.99 g(23%) | 0.76 g(1%) | 1.45 g(3%) |
9. Lime juice, canned or bottled, unsweetened - Fatty acids, total polyunsaturated |
0.06 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 21.00(1%) | 6.69(5%) | 0.23(0%) | 0.25(0%) |
Typical Serving Amount : 1.000 cup (or 246.00g): |
0.15 g | 51.66 kcal(3%) | 16.46 g(13%) | 0.57 g(1%) | 0.62 g(1%) |
Other Serving Size : 1.000 fl oz (or 30.80g): |
0.02 g | 6.47 kcal(0%) | 2.06 g(2%) | 0.07 g(0%) | 0.08 g(0%) |
10. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium - Fatty acids, total polyunsaturated |
0.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 48.00(2%) | 11.49(9%) | 0.17(0%) | 0.12(0%) |
Typical Serving Amount : 6.000 fl oz (or 177.00g): |
0.09 g | 84.96 kcal(4%) | 20.34 g(16%) | 0.3 g(0%) | 0.21 g(0%) |
Other Serving Size : 10.000 fl oz (or 295.00g): |
0.15 g | 141.6 kcal(7%) | 33.9 g(26%) | 0.5 g(1%) | 0.35 g(1%) |
11. Pomegranate juice, bottled - Fatty acids, total polyunsaturated |
0.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 54.00(3%) | 13.13(10%) | 0.29(0%) | 0.15(0%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
0.12 g | 134.46 kcal(7%) | 32.69 g(25%) | 0.72 g(1%) | 0.37 g(1%) |
Other Serving Size : 1.000 fl oz (or 31.40g): |
0.02 g | 16.96 kcal(1%) | 4.12 g(3%) | 0.09 g(0%) | 0.05 g(0%) |
12. Fruit juice smoothie, ODWALLA, strawberry banana - Fatty acids, total polyunsaturated |
0.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 48.00(2%) | 11.05(9%) | 0.32(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup (or 233.00g): |
0.12 g | 111.84 kcal(6%) | 25.75 g(20%) | 0.75 g(1%) | 1.17 g(2%) |
13. Orange juice, raw - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 45.00(2%) | 10.40(8%) | 0.20(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 cup (or 248.00g): |
0.1 g | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.00g): |
0.01 g | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
Other Serving Size : 1.000 fruit yields (or 86.00g): |
0.03 g | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
14. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 53.00(3%) | 12.87(10%) | 0.12(0%) | 0.36(1%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.1 g | 132.5 kcal(7%) | 32.18 g(25%) | 0.3 g(0%) | 0.9 g(2%) |
Other Serving Size : 1.000 fl oz (or 31.30g): |
0.01 g | 16.59 kcal(1%) | 4.03 g(3%) | 0.04 g(0%) | 0.11 g(0%) |
15. Tangerine juice, raw - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 43.00(2%) | 10.10(8%) | 0.20(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
0.1 g | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
0.01 g | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
16. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 53.00(3%) | 12.87(10%) | 0.12(0%) | 0.36(1%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.1 g | 132.5 kcal(7%) | 32.18 g(25%) | 0.3 g(0%) | 0.9 g(2%) |
Other Serving Size : 1.000 fl oz (or 31.30g): |
0.01 g | 16.59 kcal(1%) | 4.03 g(3%) | 0.04 g(0%) | 0.11 g(0%) |
17. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 46.00(2%) | 11.30(9%) | 0.13(0%) | 0.10(0%) |
Typical Serving Amount : 1.000 cup (or 248.00g): |
0.1 g | 114.08 kcal(6%) | 28.02 g(22%) | 0.32 g(0%) | 0.25 g(0%) |
Other Serving Size : 1.000 fl oz (or 31.00g): |
0.01 g | 14.26 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.03 g(0%) |
18. Fruit juice smoothie, NAKED JUICE, strawberry banana - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 50.00(3%) | 11.66(9%) | 0.27(0%) | 0.48(1%) |
Typical Serving Amount : 1.000 cup (or 228.00g): |
0.09 g | 114 kcal(6%) | 26.58 g(20%) | 0.62 g(1%) | 1.09 g(2%) |
19. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 52.00(3%) | 12.96(10%) | 0.12(0%) | 0.17(0%) |
Typical Serving Amount : 8.000 fl oz (or 250.00g): |
0.1 g | 130 kcal(7%) | 32.4 g(25%) | 0.3 g(0%) | 0.43 g(1%) |
20. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Fatty acids, total polyunsaturated |
0.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 46.00(2%) | 11.30(9%) | 0.13(0%) | 0.10(0%) |
Typical Serving Amount : 1.000 cup (or 248.00g): |
0.1 g | 114.08 kcal(6%) | 28.02 g(22%) | 0.32 g(0%) | 0.25 g(0%) |
Other Serving Size : 1.000 fl oz (or 31.00g): |
0.01 g | 14.26 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.03 g(0%) |
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 262.00g): |
0.1 g | 120.52 kcal(6%) | 29.61 g(23%) | 0.34 g(1%) | 0.26 g(0%) |
21. Orange juice, chilled, includes from concentrate, with added calcium - Fatty acids, total polyunsaturated |
0.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
0.07 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
0.01 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
22. Orange juice, chilled, includes from concentrate - Fatty acids, total polyunsaturated |
0.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
0.07 g | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
0.01 g | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
23. Orange juice, canned, unsweetened - Fatty acids, total polyunsaturated |
0.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 47.00(2%) | 11.01(8%) | 0.15(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
0.07 g | 117.03 kcal(6%) | 27.41 g(21%) | 0.37 g(1%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
0.01 g | 14.62 kcal(1%) | 3.42 g(3%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g): |
0.08 g | 123.61 kcal(6%) | 28.96 g(22%) | 0.39 g(1%) | 1.79 g(3%) |
24. Tangerine juice, canned, sweetened - Fatty acids, total polyunsaturated |
0.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 50.00(3%) | 12.00(9%) | 0.20(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
0.07 g | 124.5 kcal(6%) | 29.88 g(23%) | 0.5 g(1%) | 1.25 g(2%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
0.01 g | 15.55 kcal(1%) | 3.73 g(3%) | 0.06 g(0%) | 0.16 g(0%) |
25. Passion-fruit juice, purple, raw - Fatty acids, total polyunsaturated |
0.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 51.00(3%) | 13.60(10%) | 0.05(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
0.07 g | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
0.01 g | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |