Welcome to the list of the top 25 fruit juices high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 0.34 g to 0.03 g per 100g. The top fruit juices high in polyunsaturated fat is Blackberry juice, canned with the highest fatty acids, total polyunsaturated content, which in 100g contains 0.34 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blackberry juice, canned has a nutritional value score of 19.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Blackberry juice, canned, which is the top of the fruit juices high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 38.00 kcal (2% RDA), the amount of Protein is 0.30 g (1% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 7.80 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Blackberry juice, canned from the list of fruit juices high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in fruit juices high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in fruit juices high in polyunsaturated fat for the top 20 fruit juices high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Blackberry juice, canned 0.34g
2. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.11g
3. Passion-fruit juice, yellow, raw 0.11g
4. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.11g
5. Acerola juice, raw 0.09g
6. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.07g
7. Cranberry juice, unsweetened 0.07g
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.07g
9. Lime juice, canned or bottled, unsweetened 0.06g
10. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 0.05g
11. Pomegranate juice, bottled 0.05g
12. Fruit juice smoothie, ODWALLA, strawberry banana 0.05g
13. Orange juice, raw 0.04g
14. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.04g
15. Tangerine juice, raw 0.04g
16. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 0.04g
17. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.04g
18. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.04g
19. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.04g
20. Apple juice, canned or bottled, unsweetened, without added ascorbic acid 0.04g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Blackberry juice, canned which contains 0.85 g in 1.000 cup (or 250.00 g). For this serving the Energy content is 95 kcal (5% RDA), the Protein content is 0.75 g (1% RDA), the Total Fat content is 1.5 g (2% RDA) and the Carbohydrate content is 19.5 g (15% RDA).

Grams of fatty acids, total polyunsaturated in fruit juices high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 25 items from the general description 'fruit juices high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of fatty acids, total polyunsaturated from the 9 canned items is in Blackberry juice, canned where the level is 0.34 g per 100g.The total food items which are raw is 5 items. The highest amount of fatty acids, total polyunsaturated from the 5 raw items is in Passion-fruit juice, yellow, raw where the content is 0.11 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fatty acids, total polyunsaturated in foods.


List of Fruit juices high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Blackberry juice, canned - Fatty acids, total polyunsaturated
0.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 38.00(2%)7.80(6%)0.60(1%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.85 g95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)
2. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.26 g121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
3. Passion-fruit juice, yellow, raw - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.27 g148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.03 g18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
4. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
0.25 g113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
5. Acerola juice, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 42.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.22 g55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.03 g6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
6. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.19 g145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
7. Cranberry juice, unsweetened - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.18 g116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.02 g14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.16 g128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
9. Lime juice, canned or bottled, unsweetened - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 21.00(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.15 g51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.02 g6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
10. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 48.00(2%)11.49(9%)0.17(0%)0.12(0%)
Typical Serving Amount : 6.000 fl oz (or 177.00g):
0.09 g84.96 kcal(4%)20.34 g(16%)0.3 g(0%)0.21 g(0%)
Other Serving Size : 10.000 fl oz (or 295.00g):
0.15 g141.6 kcal(7%)33.9 g(26%)0.5 g(1%)0.35 g(1%)
11. Pomegranate juice, bottled - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.12 g134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.02 g16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
12. Fruit juice smoothie, ODWALLA, strawberry banana - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 27.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.12 g111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
13. Orange juice, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.1 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.01 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.03 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
14. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 53.00(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.1 g132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
0.01 g16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
15. Tangerine juice, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.1 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
16. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 53.00(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.1 g132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
0.01 g16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
17. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 46.00(2%)11.30(9%)0.13(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.1 g114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.01 g14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
18. Fruit juice smoothie, NAKED JUICE, strawberry banana - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.09 g114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
19. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 52.00(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.1 g130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
20. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 46.00(2%)11.30(9%)0.13(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.1 g114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.01 g14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 262.00g):
0.1 g120.52 kcal(6%)29.61 g(23%)0.34 g(1%)0.26 g(0%)
21. Orange juice, chilled, includes from concentrate, with added calcium - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
22. Orange juice, chilled, includes from concentrate - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
23. Orange juice, canned, unsweetened - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 47.00(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.08 g123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
24. Tangerine juice, canned, sweetened - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 50.00(3%)12.00(9%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
25. Passion-fruit juice, purple, raw - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.07 g125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 g15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito