Welcome to the list of the top 25 fruit juices highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 4.17 mg to 0.06 mg per 100g. The top fruit juice is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with the highest pantothenic acid content, which in 100g contains 4.17 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has a nutritional value score of 18.00 out of 100.



Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is the top of the fruit juices list for pantothenic acid content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 16.67 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE from the list of fruit juices.

pantothenic acid and nutrition facts in fruit juices per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 4.17mg
2. Pomegranate juice, bottled 0.29mg
3. Fruit juice smoothie, ODWALLA, strawberry banana 0.21mg
4. Acerola juice, raw 0.21mg
5. Orange juice, chilled, includes from concentrate 0.20mg
6. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.20mg
7. Orange juice, chilled, includes from concentrate, with added calcium 0.20mg
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.20mg
9. Grapefruit juice, pink, raw 0.19mg
10. Orange juice, raw 0.19mg
11. Grapefruit juice, white, raw 0.19mg
12. Orange juice, canned, unsweetened 0.18mg
13. Orange-grapefruit juice, canned or bottled, unsweetened 0.14mg
14. Grapefruit juice, white, canned or bottled, unsweetened 0.13mg
15. Lemon juice, raw 0.13mg
16. Grapefruit juice, white, canned, sweetened 0.13mg
17. Tangerine juice, raw 0.13mg
18. Tangerine juice, canned, sweetened 0.13mg
19. Lime juice, raw 0.12mg
20. Prune juice, canned 0.11mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE which contains 10.01 mg in 8.000 fl oz (or 240.00 g). For this serving the Energy content is 170.4 kcal (9% RDA), the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 40.01 g (31% RDA).

Milligrams of pantothenic acid in fruit juices (per 100g)

The list below gives the total pantothenic acid content in the top 25 items from the general description 'fruit juices' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of pantothenic acid from the 9 canned items is in Orange juice, canned, unsweetened where the level is 0.18 mg per 100g.The total food items which are raw is 7 items. The highest amount of pantothenic acid from the 7 raw items is in Acerola juice, raw where the content is 0.21 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in pantothenic acid.


List of Fruit juices High in pantothenic acid Content per 100g

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Pantothenic acid
4.17 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.17 mg 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
10.01 mg170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
2. Pomegranate juice, bottled - Pantothenic acid
0.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.72 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.09 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
3. Fruit juice smoothie, ODWALLA, strawberry banana - Pantothenic acid
0.21 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.49 mg111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
4. Acerola juice, raw - Pantothenic acid
0.21 mg of Pantothenic acid per 100g
Nutritional Value = 42.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.51 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.06 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
5. Orange juice, chilled, includes from concentrate - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
6. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
7. Orange juice, chilled, includes from concentrate, with added calcium - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
9. Grapefruit juice, pink, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.47 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.37 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
10. Orange juice, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.47 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.06 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.16 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
11. Grapefruit juice, white, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.47 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.06 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.37 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
12. Orange juice, canned, unsweetened - Pantothenic acid
0.18 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 47.00(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.45 mg117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.47 mg123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
13. Orange-grapefruit juice, canned or bottled, unsweetened - Pantothenic acid
0.14 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 43.00(2%)10.28(8%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.35 mg106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.04 mg13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
14. Grapefruit juice, white, canned or bottled, unsweetened - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.32 mg83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.04 mg10.51 kcal(1%)2.45 g(2%)0.03 g(0%)0.18 g(0%)
15. Lemon juice, raw - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 31.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.32 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.04 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0.06 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0.01 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
16. Grapefruit juice, white, canned, sweetened - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 46.00(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.33 mg115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.04 mg14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
17. Tangerine juice, raw - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.32 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.04 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
18. Tangerine juice, canned, sweetened - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 50.00(3%)12.00(9%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.32 mg124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.04 mg15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
19. Lime juice, raw - Pantothenic acid
0.12 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.29 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.04 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0.05 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
20. Prune juice, canned - Pantothenic acid
0.11 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 71.00(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.28 mg181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 32.00g):
0.04 mg22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
21. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Pantothenic acid
0.09 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.21 mg121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
22. Lemon juice from concentrate, bottled, REAL LEMON - Pantothenic acid
0.09 mg of Pantothenic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
23. Lemon juice from concentrate, canned or bottled - Pantothenic acid
0.08 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 17.00(1%)5.62(4%)0.07(0%)0.45(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg2.55 kcal(0%)0.84 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.02 mg5.19 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 244.00g):
0.2 mg41.48 kcal(2%)13.71 g(11%)0.17 g(0%)1.1 g(2%)
24. Lime juice, canned or bottled, unsweetened - Pantothenic acid
0.07 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 21.00(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.17 mg51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.02 mg6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
25. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Pantothenic acid
0.06 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 50.00(3%)12.18(9%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.15 mg125 kcal(6%)30.45 g(23%)0.35 g(1%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
0.02 mg15.65 kcal(1%)3.81 g(3%)0.04 g(0%)0.11 g(0%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito