Welcome to the list of the top 25 fruit juices high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top fruit juices high in folic acid is Cranberry juice, unsweetened with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberry juice, unsweetened has a nutritional value score of 16 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cranberry juice, unsweetened, which is the top of the fruit juices high in folic acid list for folic acid content in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cranberry juice, unsweetened from the list of fruit juices high in folic acid.

folic acid and nutrition facts in fruit juices high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in fruit juices high in folic acid for the top 20 fruit juices high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cranberry juice, unsweetened 0ug
2. Orange Pineapple Juice Blend 0ug
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0ug
4. Juice, apple and grape blend, with added ascorbic acid 0ug
5. Pomegranate juice, bottled 0ug
6. Pineapple juice, canned, unsweetened, with added ascorbic acid 0ug
7. Grapefruit juice, pink, raw 0ug
8. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0ug
9. Prune juice, canned 0ug
10. Pineapple juice, canned, unsweetened, without added ascorbic acid 0ug
11. Passion-fruit juice, yellow, raw 0ug
12. Passion-fruit juice, purple, raw 0ug
13. Tangerine juice, canned, sweetened 0ug
14. Tangerine juice, raw 0ug
15. Orange-grapefruit juice, canned, unsweetened 0ug
16. Orange juice, chilled, includes from concentrate, fortified with calcium 0ug
17. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0ug
18. Orange juice, chilled, includes from concentrate 0ug
19. Orange juice, canned, unsweetened 0ug
20. Orange juice, raw 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Grape juice, canned or bottled, unsweetened, without added ascorbic acid which contains 0 ug in 1 cup (or 253 g). For this serving the Calories content is 151.8 kcal (8% RDA), the Protein content is 0.94 g (2% RDA), the Fat content is 0.33 g (1% RDA) and the Carbohydrate content is 37.37 g (29% RDA).

Ug of folic acid in fruit juices high in folic acid (per 100g)

The list below gives the total folic acid content in the top 25 items from the general description 'fruit juices high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of folic acid from the 10 canned items is in Pineapple juice, canned, unsweetened, with added ascorbic acid where the level is 0 ug per 100g.The total food items which are raw is 7 items. The highest amount of folic acid from the 7 raw items is in Grapefruit juice, pink, raw where the content is 0 ug per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folic acid


List of Fruit juices high in folic acid High in folic acid Content per 100g

1. Cranberry juice, unsweetened - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0 ug116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0 ug14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
2. Orange Pineapple Juice Blend - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0 ug125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0 ug130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
4. Juice, apple and grape blend, with added ascorbic acid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0 ug125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
5. Pomegranate juice, bottled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0 ug134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0 ug16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
6. Pineapple juice, canned, unsweetened, with added ascorbic acid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0 ug132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0 ug16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
7. Grapefruit juice, pink, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0 ug96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0 ug76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
8. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
0 ug114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
0 ug14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
9. Prune juice, canned - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
0 ug181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
0 ug22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
10. Pineapple juice, canned, unsweetened, without added ascorbic acid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0 ug132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0 ug16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
11. Passion-fruit juice, yellow, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0 ug148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0 ug18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
12. Passion-fruit juice, purple, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0 ug125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 ug15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
13. Tangerine juice, canned, sweetened - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 50(3%)12(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
14. Tangerine juice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0 ug106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 ug13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
15. Orange-grapefruit juice, canned, unsweetened - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 43(2%)10.28(8%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 247g):
0 ug106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0 ug13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
16. Orange juice, chilled, includes from concentrate, fortified with calcium - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
17. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
18. Orange juice, chilled, includes from concentrate - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
19. Orange juice, canned, unsweetened - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0 ug123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
20. Orange juice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0 ug111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0 ug13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0 ug38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
21. Lime juice, canned or bottled, unsweetened - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 21(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1 cup (or 246g):
0 ug51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1 fl oz (or 30.8g):
0 ug6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
22. Lime juice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0 ug60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0 ug7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0 ug11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
23. Lemon juice, canned or bottled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 21(1%)6.48(5%)0.29(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 244g):
0 ug51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 ug3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)
Other Serving Size : 1 individual packet (or 5g):
0 ug1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)
24. Lemon juice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0 ug53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0 ug10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 ug1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
25. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
0 ug151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0 ug18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito