Welcome to the list of the top 25 fruit juices high in calories highest in energy content. Where the amount of energy ranges from 71.00 kcal to 48.00 kcal per 100g. The top fruit juices high in calorie is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with the highest energy content, which in 100g contains 71.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which contains 71.00 kcal of energy, the corresponding RDA energy percentage is 4 %, which is the highest item from the list of fruit juices high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has a nutritional value score of 18.00 out of 100.Comparing the energy content and the nutritional density in 100g for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE; We class this as a medium to low energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is the top of the fruit juices high in calories list for energy content in your diet, the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 16.67 g (13% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE from the list of fruit juices high in calories.

energy and nutrition facts in fruit juices high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in fruit juices high in calories for the top 20 fruit juices high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 71.00kcal (4%RDA)
2. Prune juice, canned 71.00kcal (4%RDA)
3. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63.00kcal (3%RDA)
4. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 62.00kcal (3%RDA)
5. Passion-fruit juice, yellow, raw 60.00kcal (3%RDA)
6. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 60.00kcal (3%RDA)
7. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 60.00kcal (3%RDA)
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 56.00kcal (3%RDA)
9. Pomegranate juice, bottled 54.00kcal (3%RDA)
10. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53.00kcal (3%RDA)
11. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53.00kcal (3%RDA)
12. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53.00kcal (3%RDA)
13. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52.00kcal (3%RDA)
14. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 52.00kcal (3%RDA)
15. Passion-fruit juice, purple, raw 51.00kcal (3%RDA)
16. Orange Pineapple Juice Blend 51.00kcal (3%RDA)
17. Tangerine juice, canned, sweetened 50.00kcal (3%RDA)
18. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50.00kcal (3%RDA)
19. Fruit juice smoothie, NAKED JUICE, strawberry banana 50.00kcal (3%RDA)
20. Juice, apple and grape blend, with added ascorbic acid 50.00kcal (3%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Prune juice, canned which contains 181.76 kcal in 1.000 cup (or 256.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Protein content is 1.56 g (3% RDA), the Total Fat content is 0.08 g and the Carbohydrate content is 44.67 g (34% RDA).

Kcal of energy in fruit juices high in calories (per 100g)

The list below gives the total energy content in the top 25 items from the general description 'fruit juices high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices high in calories energy per 100g

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of energy from the 9 canned items is in Prune juice, canned where the level is 71.00 kcal per 100g.The total food items which are raw is 2 items. The highest amount of energy from the 2 raw items is in Passion-fruit juice, yellow, raw where the content is 60.00 kcal per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.


List of Fruit juices high in calories High in energy Content per 100g

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 0.42(1%)16.67(13%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
170.4 kcal(9%)1.01 g(2%)40.01 g(31%)0 g(0%)
2. Prune juice, canned - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 0.61(1%)17.45(13%)0.03(0%)
Typical Serving Amount : 1.000 cup (or 256.00g):
181.76 kcal(9%)1.56 g(3%)44.67 g(34%)0.08 g(0%)
Other Serving Size : 1.000 fl oz (or 32.00g):
22.72 kcal(1%)0.2 g(0%)5.58 g(4%)0.01 g(0%)
3. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Energy
63.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
63.00 kcal(3%) 0.42(1%)15.00(12%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
151.2 kcal(8%)1.01 g(2%)36 g(28%)0 g(0%)
4. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium - Energy
62.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
62.00 kcal(3%) 0.37(1%)14.77(11%)0.13(0%)
Typical Serving Amount : 1.000 cup (or 253.00g):
156.86 kcal(8%)0.94 g(2%)37.37 g(29%)0.33 g(1%)
Other Serving Size : 1.000 fl oz (or 31.60g):
19.59 kcal(1%)0.12 g(0%)4.67 g(4%)0.04 g(0%)
5. Passion-fruit juice, yellow, raw - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 0.67(1%)14.45(11%)0.18(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
148.2 kcal(7%)1.65 g(3%)35.69 g(27%)0.44 g(1%)
Other Serving Size : 1.000 fl oz (or 30.90g):
18.54 kcal(1%)0.21 g(0%)4.47 g(3%)0.06 g(0%)
6. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 0.37(1%)14.77(11%)0.13(0%)
Typical Serving Amount : 1.000 cup (or 253.00g):
151.8 kcal(8%)0.94 g(2%)37.37 g(29%)0.33 g(1%)
Other Serving Size : 1.000 fl oz (or 31.60g):
18.96 kcal(1%)0.12 g(0%)4.67 g(4%)0.04 g(0%)
7. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 0.37(1%)14.77(11%)0.13(0%)
Typical Serving Amount : 1.000 cup (or 253.00g):
151.8 kcal(8%)0.94 g(2%)37.37 g(29%)0.33 g(1%)
Other Serving Size : 1.000 fl oz (or 31.60g):
18.96 kcal(1%)0.12 g(0%)4.67 g(4%)0.04 g(0%)
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Energy
56.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
56.00 kcal(3%) 0.63(1%)13.04(10%)0.33(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
128.8 kcal(6%)1.45 g(3%)29.99 g(23%)0.76 g(1%)
9. Pomegranate juice, bottled - Energy
54.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
54.00 kcal(3%) 0.15(0%)13.13(10%)0.29(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
134.46 kcal(7%)0.37 g(1%)32.69 g(25%)0.72 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
16.96 kcal(1%)0.05 g(0%)4.12 g(3%)0.09 g(0%)
10. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Energy
53.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
53.00 kcal(3%) 0.36(1%)12.87(10%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 250.00g):
132.5 kcal(7%)0.9 g(2%)32.18 g(25%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.30g):
16.59 kcal(1%)0.11 g(0%)4.03 g(3%)0.04 g(0%)
11. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Energy
53.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
53.00 kcal(3%) 0.60(1%)12.53(10%)0.26(0%)
Typical Serving Amount : 1.000 cup (or 275.00g):
145.75 kcal(7%)1.65 g(3%)34.46 g(27%)0.72 g(1%)
12. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Energy
53.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
53.00 kcal(3%) 0.36(1%)12.87(10%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 250.00g):
132.5 kcal(7%)0.9 g(2%)32.18 g(25%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.30g):
16.59 kcal(1%)0.11 g(0%)4.03 g(3%)0.04 g(0%)
13. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Energy
52.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
52.00 kcal(3%) 0.17(0%)12.96(10%)0.12(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
130 kcal(7%)0.43 g(1%)32.4 g(25%)0.3 g(0%)
14. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Energy
52.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
52.00 kcal(3%) 0.44(1%)12.37(10%)0.30(0%)
Typical Serving Amount : 1.000 cup (or 233.00g):
121.16 kcal(6%)1.03 g(2%)28.82 g(22%)0.7 g(1%)
15. Passion-fruit juice, purple, raw - Energy
51.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
51.00 kcal(3%) 0.39(1%)13.60(10%)0.05(0%)
Typical Serving Amount : 1.000 cup (or 247.00g):
125.97 kcal(6%)0.96 g(2%)33.59 g(26%)0.12 g(0%)
Other Serving Size : 1.000 fl oz (or 30.90g):
15.76 kcal(1%)0.12 g(0%)4.2 g(3%)0.02 g(0%)
16. Orange Pineapple Juice Blend - Energy
51.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
51.00 kcal(3%) 0.41(1%)12.20(9%)0.08(0%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
125.46 kcal(6%)1.01 g(2%)30.01 g(23%)0.2 g(0%)
17. Tangerine juice, canned, sweetened - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.50(1%)12.00(9%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
124.5 kcal(6%)1.25 g(2%)29.88 g(23%)0.5 g(1%)
Other Serving Size : 1.000 fl oz (or 31.10g):
15.55 kcal(1%)0.16 g(0%)3.73 g(3%)0.06 g(0%)
18. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.63(1%)11.51(9%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
113.5 kcal(6%)1.43 g(3%)26.13 g(20%)0.82 g(1%)
19. Fruit juice smoothie, NAKED JUICE, strawberry banana - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.48(1%)11.66(9%)0.27(0%)
Typical Serving Amount : 1.000 cup (or 228.00g):
114 kcal(6%)1.09 g(2%)26.58 g(20%)0.62 g(1%)
20. Juice, apple and grape blend, with added ascorbic acid - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.16(0%)12.46(10%)0.12(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
125 kcal(6%)0.4 g(1%)31.15 g(24%)0.3 g(0%)
21. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Energy
50.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
50.00 kcal(3%) 0.36(1%)12.18(9%)0.14(0%)
Typical Serving Amount : 1.000 cup (or 250.00g):
125 kcal(6%)0.9 g(2%)30.45 g(23%)0.35 g(1%)
Other Serving Size : 1.000 fl oz (or 31.30g):
15.65 kcal(1%)0.11 g(0%)3.81 g(3%)0.04 g(0%)
22. Orange juice, chilled, includes from concentrate - Energy
49.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
49.00 kcal(2%) 0.68(1%)11.54(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
122.01 kcal(6%)1.69 g(3%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
15.24 kcal(1%)0.21 g(0%)3.59 g(3%)0.04 g(0%)
23. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Energy
49.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
49.00 kcal(2%) 0.68(1%)11.54(9%)0.12(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
122.01 kcal(6%)1.69 g(3%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
15.24 kcal(1%)0.21 g(0%)3.59 g(3%)0.04 g(0%)
24. Fruit juice smoothie, ODWALLA, strawberry banana - Energy
48.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
48.00 kcal(2%) 0.50(1%)11.05(9%)0.32(0%)
Typical Serving Amount : 1.000 cup (or 233.00g):
111.84 kcal(6%)1.17 g(2%)25.75 g(20%)0.75 g(1%)
25. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium - Energy
48.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
48.00 kcal(2%) 0.12(0%)11.49(9%)0.17(0%)
Typical Serving Amount : 6.000 fl oz (or 177.00g):
84.96 kcal(4%)0.21 g(0%)20.34 g(16%)0.3 g(0%)
Other Serving Size : 10.000 fl oz (or 295.00g):
141.6 kcal(7%)0.35 g(1%)33.9 g(26%)0.5 g(1%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito