Welcome to page 3 of our list of foods high in Starch.

From this Starch rich foods list, the highest amount of Starch is Snacks, GENERAL MILLS, CHEX MIX, traditional flavor which in 100g contains 59.9 g of Starch.

Conversely, the food with the lowest amount of Starch is Spelt, uncooked. This food item, in 100g, contains 53.92 g of Starch.

In summary, from the list of foods on this page, in 100 g, the range of Starch is 59.9 g through to 53.92 g of Starch.

Please remember that this gives an accurate value in 100g for Starch foods. For example 100g of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contains 59.9 g of Starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Starch rich foods.


Foods High in Starch - Starch in Foods per 100g

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Starch
  100g serving, Starch = 59.9 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 16.98 g
  Serving of 1 cup (or 47g), Starch content is 28.15 g
  Serving of 1 package (or 49g), Starch content is 29.35 g
Snacks, popcorn, microwave, 94% fat free - Starch
  100g serving, Starch = 59.75 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 16.94 g
Bread crumbs, dry, grated, plain - Starch
  100g serving, Starch = 59.66 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 16.91 g
  Serving of 1 cup (or 108g), Starch content is 64.43 g
Snacks, pita chips, salted - Starch
  100g serving, Starch = 59.47 g
  A typical food serving of 1 bag (or 262g), Starch content is 155.81 g
Cereals ready-to-eat, GENERAL MILLS, KIX - Starch
  100g serving, Starch = 58.47 g
  A typical food serving of 1.25 cup (1 NLEA serving) (or 30g), Starch content is 17.54 g
Snacks, potato chips, fat-free, made with olestra - Starch
  100g serving, Starch = 58.2 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 16.5 g
Cereals, oats, regular and quick, not fortified, dry - Starch
  100g serving, Starch = 57.92 g
  A typical food serving of 1 cup (or 81g), Starch content is 46.92 g
  Serving of .333 cup (or 27g), Starch content is 15.64 g
Crackers, snack, GOYA CRACKERS - Starch
  100g serving, Starch = 57.8 g
  A typical food serving of 1 serving (1 NLEA serving - about 4 crackers) (or 30g), Starch content is 17.34 g
  Serving of 1 cracker (or 12.7g), Starch content is 7.34 g
Wheat flour, whole-grain - Starch
  100g serving, Starch = 57.77 g
  A typical food serving of 1 cup (or 120g), Starch content is 69.32 g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Starch
  100g serving, Starch = 57.37 g
  A typical food serving of 1 cup (1 NLEA serving) (or 28g), Starch content is 16.06 g
Amaranth, uncooked - Starch
  100g serving, Starch = 57.27 g
  A typical food serving of 1 cup (or 193g), Starch content is 110.53 g
Crackers, whole-wheat - Starch
  100g serving, Starch = 57 g
  A typical food serving of 1 serving (or 28g), Starch content is 15.96 g
  Serving of 6 crackers, Triscuits, regular size (or 28g), Starch content is 15.96 g
  Serving of 1 cracker (or 4.6g), Starch content is 2.62 g
  Serving of .5 oz (or 14.2g), Starch content is 8.09 g
  Serving of 1 cup, crushed (or 94g), Starch content is 53.58 g
  Serving of 10 Triscuit Bits (or 10g), Starch content is 5.7 g
Cereals, oats, instant, fortified, plain, dry - Starch
  100g serving, Starch = 56.65 g
  A typical food serving of 1 packet (or 28g), Starch content is 15.86 g
Pancakes, plain, dry mix, complete (includes buttermilk) - Starch
  100g serving, Starch = 56.2 g
  A typical food serving of .333 cup (or 52g), Starch content is 29.22 g
  Serving of 1 oz (or 28.35g), Starch content is 15.93 g
  Serving of 1 cup, poured from box (or 130g), Starch content is 73.06 g
Soup, ramen noodle, beef flavor, dry - Starch
  100g serving, Starch = 56.15 g
  A typical food serving of 1 serving (or 43g), Starch content is 24.14 g
  Serving of 1 package (or 85g), Starch content is 47.73 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Starch
  100g serving, Starch = 56 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 15.88 g
Tostada shells, corn - Starch
  100g serving, Starch = 55.4 g
  A typical food serving of 1 piece (or 12.3g), Starch content is 6.81 g
  Serving of 3 pieces (mean serving weight, aggregated over brands) (or 37g), Starch content is 20.5 g
Bread crumbs, dry, grated, seasoned - Starch
  100g serving, Starch = 54.92 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 15.57 g
  Serving of 1 cup (or 120g), Starch content is 65.9 g
Snacks, tortilla chips, ranch-flavor - Starch
  100g serving, Starch = 54.8 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 15.54 g
  Serving of 1 bag (7 oz) (or 198g), Starch content is 108.5 g
Taco shells, baked - Starch
  100g serving, Starch = 54.61 g
  A typical food serving of 1 shell (or 12.9g), Starch content is 7.04 g
  Serving of 1 taco (or 12.7g), Starch content is 6.94 g
  Serving of 1 medium (approx 5 dia) (or 13.3g), Starch content is 7.26 g
  Serving of 1 large (6-1/2 dia) (or 21g), Starch content is 11.47 g
  Serving of 1 miniature (3 dia) (or 5g), Starch content is 2.73 g
  Serving of 1 oz (or 28.35g), Starch content is 15.48 g
Snacks, popcorn, air-popped - Starch
  100g serving, Starch = 54.4 g
  A typical food serving of 1 cup (or 8g), Starch content is 4.35 g
  Serving of 1 oz (or 28.35g), Starch content is 15.42 g
Spelt, uncooked - Starch
  100g serving, Starch = 53.92 g
  A typical food serving of 1 cup (or 174g), Starch content is 93.82 g

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Starch and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Starch in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups

Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,