folic acid in spaghetti information and values per serving and 100g

Welcome to the nutritional folic acid content in 15 different types of spaghetti, ranging from 458 ug to 5 ug per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of folic acid in 100g is 48 ug.

48 ug of folic acid per 100g, from Spaghetti, spinach, dry corresponds to 12% of the folic acid RDA. For a typical serving size of 2 oz (or 57 g) the amount of Folic acid is 27.36 ug. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top ten spaghetti products high in folic acid

Below is a summary list for the top ten spaghetti items ranked by the amount or level of folic acid in 100g.

1. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 458ug (115%RDA)
2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 458ug (115%RDA)
3. Spaghetti, dry, enriched : 391ug (98%RDA)
4. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) : 132ug (33%RDA)
5. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 132ug (33%RDA)
6. Spaghetti, cooked, enriched, without added salt : 119ug (30%RDA)
7. Spaghetti, cooked, enriched, with added salt : 119ug (30%RDA)
8. Spaghetti with meat sauce, frozen entree : 72ug (18%RDA)
9. Spaghetti, whole-wheat, dry : 57ug (14%RDA)
10. Spaghetti, spinach, dry : 48ug (12%RDA)

Following on from the ten top spaghetti items or products containing folic acid we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing folic acid which is Spaghetti, protein-fortified, dry, enriched (n x 5.70). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of spaghetti.

At the bottom of the page is the full list for the 15 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 48 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in spaghetti.

folic acid and nutrition facts in spaghetti per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for Spaghetti, spinach, dry; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0.27 g, and the amount of Folic acid is 12.9 ug (3.23% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 12.9 ug , Added Folic acid 0 ug , Protein 3.59 g (6.45% RDA), Fat 0.42 g (0.54% RDA), Carbohydrate 20.11 g (15.59% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in spaghetti per 100 calories

Content per Typical Serving Size 2 oz (or 57 g)

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 27.36 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 2 oz (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 27.36 ug, the Added Folic acid content is 0 ug, the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in spaghetti

Macronutrients in Spaghetti, spinach, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).folic acid, calories and nutritional content in spaghetti

Ug of folic acid in spaghetti (per 100g)

This list of 15 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, protein-fortified, dry, enriched (n x 5.70) through to Spaghetti, whole-wheat, cooked where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in spaghetti.

The list below gives the total folic acid content in the 15 items from the general description 'spaghetti' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti folic acid per 100g

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. spaghetti folic acid per 100g

The corresponding Calories for spaghetti ranked by the amount of folic acid per 100g is shown below in the spaghetti calories chart. spaghetti folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folic acid from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the folic acid content is 72 ug per 100g. The number of food items which are cooked are 8 items. The highest amount of folic acid from the 8 cooked items is in Spaghetti, protein-fortified, cooked, enriched (N x 5.70) where the amount is 132 ug per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of spaghetti, based on the list below of 15 different items under the general description of spaghetti, is 135.67 ug of folic acid. This average value corresponds to 33.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 17.13 ug, the average amount of Added Folic acid is 69.73 ug, the average amount of Calories is 234.20 kcal, the average amount of Protein is 10.05 g, the average amount of Fat is 1.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Spaghetti with meat sauce, frozen entree which in 100g contains 72 ug of Folic acid. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Folate is 9 ug, the amount of Added Folic acid is 37 ug, the amount of Calories is 90 kcal, the amount of Protein is 5.05 g, the amount of Fat is 1.01 g and the amount of Carbohydrate is 15.24 g.

Highest folic acid Content per 100g

Using the list below for the 15 different spaghetti nutrition entries in our database, the highest amount of folic acid is found in Spaghetti, protein-fortified, dry, enriched (n x 5.70) which contains 458 ug of folic acid per 100g. The associated percentage of RDA is 115 %. For this 100g serving the Folate content is 20 ug, the Added Folic acid content is 258 ug, the Calories content is 375 kcal, the Protein content is 19.86 g, the Fat content is 2.23 g, the Carbohydrate content is 67.56 g. chart to show highest folic acid in spaghetti per 100g

The lowest amount of folic acid in 100g is in Spaghetti, whole-wheat, cooked which contains 5 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate is 5 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 124 kcal, the amount of Protein is 5.33 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 26.54 g.

The difference between the highest and lowest values gives a folic acid range of 453 ug per 100g. The range for the other nutrients are as follows; 15 ug for Folate, 258 ug for Added Folic acid, 251 kcal for Calories, 14.53 g for Protein, 1.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Spaghetti, spinach, dry contains 48 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Spaghetti, protein-fortified, dry, enriched (n x 6.25) which contains 261.06 ug in 2 oz (or 57 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Folate content is 11.4 ug, the Added Folic acid content is 147.06 ug, the Calories content is 213.18 kcal, the Protein content is 12.41 g, the Fat content is 1.27 g and the Carbohydrate content is 37.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.


Spaghetti List, folic acid Content per 100g

1. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  458 ug (115%)20 ug 258 ug 375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 2 oz (or 57g):
   261.06 ug (65%) 11.4 ug 147.06 ug 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 ug (115%)20 ug 258 ug 374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 2 oz (or 57g):
   261.06 ug (65%) 11.4 ug 147.06 ug 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
3. Spaghetti, dry, enriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  391 ug (98%)18 ug 219 ug 371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   222.87 ug (56%) 10.26 ug 124.83 ug 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
4. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 ug (33%)11 ug 71 ug 164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup (or 140g):
   184.8 ug (46%) 15.4 ug 99.4 ug 229.6 kcal (11%) 44.32 g (34%) 0.29 g (0%) 11.31 g (20%)
5. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 ug (33%)11 ug 71 ug 164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup (or 140g):
   184.8 ug (46%) 15.4 ug 99.4 ug 229.6 kcal (11%) 43.23 g (33%) 0.29 g (0%) 12.4 g (22%)
6. Spaghetti, cooked, enriched, without added salt - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 ug (30%)7 ug 66 ug 158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   166.6 ug (42%) 9.8 ug 92.4 ug 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
7. Spaghetti, cooked, enriched, with added salt - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 ug (30%)7 ug 66 ug 157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   166.6 ug (42%) 9.8 ug 92.4 ug 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
8. Spaghetti with meat sauce, frozen entree - Folic acid
  Nutritional Value : 16 / 100     food group - Meals, Entrees, and Sidedishes
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 ug (18%)9 ug 37 ug 90 kcal (5%)15.24 g (12%)1.01 g (2%)5.05 g (9%)
  Typical Serving size of 1 serving (or 283g):
   203.76 ug (51%) 25.47 ug 104.71 ug 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (26%)
  Other serving sizes 1 oz (or 28.35g):
  20.41 ug (5%) 2.55 ug 10.49 ug 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%)
9. Spaghetti, whole-wheat, dry - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 ug (14%)57 ug 0 ug 348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 2 oz (or 57g):
   32.49 ug (8%) 32.49 ug 0 ug 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
10. Spaghetti, spinach, dry - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 ug (12%)48 ug 0 ug 372 kcal (19%)74.81 g (58%)1.57 g (2%)13.35 g (24%)
  Typical Serving size of 2 oz (or 57g):
   27.36 ug (7%) 27.36 ug 0 ug 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (14%)
11. Spaghetti, dry, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   10.26 ug (3%) 10.26 ug 0 ug 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
12. Spaghetti, spinach, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 130 kcal (7%)26.15 g (20%)0.63 g (1%)4.58 g (8%)
  Typical Serving size of 1 cup (or 140g):
   16.8 ug (4%) 16.8 ug 0 ug 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (11%)
13. Spaghetti, cooked, unenriched, without added salt - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   9.8 ug (2%) 9.8 ug 0 ug 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
14. Spaghetti, cooked, unenriched, with added salt - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   9.8 ug (2%) 9.8 ug 0 ug 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito