Welcome to the nutritional folic acid content in 15 different types of soy protein, ranging from 410 ug to 0 ug per 100g. The basic type of soy protein is Soy protein isolate, where the amount of folic acid in 100g is 176 ug.

176 ug of folic acid per 100g, from Soy protein isolate corresponds to 44% of the folic acid RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Folic acid is 49.9 ug. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top ten soy protein products high in folic acid

Below is a summary list for the top ten soy protein items ranked by the amount or level of folic acid in 100g.

1. Soy flour, low-fat, crude protein basis (N x 6.25) : 410ug (103%RDA)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) : 345ug (86%RDA)
3. Soy protein concentrate, produced by alcohol extraction : 340ug (85%RDA)
4. Soy protein concentrate, produced by acid wash : 340ug (85%RDA)
5. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash : 340ug (85%RDA)
6. Soy flour, defatted, crude protein basis (N x 6.25) : 305ug (76%RDA)
7. Soy meal, defatted, raw, crude protein basis (N x 6.25) : 303ug (76%RDA)
8. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) : 227ug (57%RDA)
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO : 200ug (50%RDA)
10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 200ug (50%RDA)

Following on from the ten top soy protein items or products containing folic acid we have a more comprehensive break down of Soy protein isolate, and the highest item containing folic acid which is Soy flour, low-fat, crude protein basis (N x 6.25). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 176 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 80.69 g (144% RDA), the amount of Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in soy protein.

folic acid and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for Soy protein isolate; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of soy protein isolate is a serving size of 0.3 g, and the amount of Folic acid is 52.07 ug (13.02% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 52.07 ug , Added Folic acid 0 ug , Protein 23.87 g (42.6% RDA), Fat 1 g (1.48% RDA), Carbohydrate 2.18 g (1.78% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in soy protein per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 49.9 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 49.9 ug, the Added Folic acid content is 0 ug, the Calories content is 95.82 kcal, the Protein content is 22.88 g, the Fat content is 0.96 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).folic acid, calories and nutritional content in soy protein

Ug of folic acid in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy flour, low-fat, crude protein basis (N x 6.25) through to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in soy protein.

The list below gives the total folic acid content in the 15 items from the general description 'soy protein' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein folic acid per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. soy protein folic acid per 100g

The corresponding Calories for soy protein ranked by the amount of folic acid per 100g is shown below in the soy protein calories chart. soy protein folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of folic acid from the 2 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 345 ug per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 236.73 ug of folic acid. This average value corresponds to 59.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 236.73 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 326.00 kcal, the average amount of Protein is 55.81 g, the average amount of Fat is 5.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Soy flour, full-fat, roasted, crude protein basis (N x 6.25) which in 100g contains 227 ug of Folic acid. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Folate is 227 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 439 kcal, the amount of Protein is 38.09 g, the amount of Fat is 21.86 g and the amount of Carbohydrate is 30.38 g.

Highest folic acid Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of folic acid is found in Soy flour, low-fat, crude protein basis (N x 6.25) which contains 410 ug of folic acid per 100g. The associated percentage of RDA is 103 %. For this 100g serving the Folate content is 410 ug, the Added Folic acid content is 0 ug, the Calories content is 369 kcal, the Protein content is 50.93 g, the Fat content is 6.7 g, the Carbohydrate content is 33.58 g. chart to show highest folic acid in soy protein per 100g

The lowest amount of folic acid in 100g is in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 136 kcal, the amount of Protein is 1 g, the amount of Fat is 9.97 g, the amount of Carbohydrate is 11.38 g.

The difference between the highest and lowest values gives a folic acid range of 410 ug per 100g. The range for the other nutrients are as follows; 410 ug for Folate, 0 ug for Added Folic acid, 233 kcal for Calories, 49.93 g for Protein, 3.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Soy protein isolate contains 176 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Soy meal, defatted, raw, crude protein basis (N x 6.25) which contains 369.66 ug in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 92 %. For this serving the Folate content is 369.66 ug, the Added Folic acid content is 0 ug, the Calories content is 411.14 kcal, the Protein content is 60.02 g, the Fat content is 2.92 g and the Carbohydrate content is 43.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods.


Soy protein List, folic acid Content per 100g

1. Soy flour, low-fat, crude protein basis (N x 6.25) - Folic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  410 ug (103%)410 ug 0 ug 369 kcal (18%)33.58 g (26%)6.7 g (10%)50.93 g (91%)
  Typical Serving size of 1 cup and stirred (or 88g):
   360.8 ug (90%) 360.8 ug 0 ug 324.72 kcal (16%) 29.55 g (23%) 5.9 g (9%) 44.82 g (80%)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 ug (86%)345 ug 0 ug 434 kcal (22%)31.93 g (25%)20.65 g (32%)37.8 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   293.25 ug (73%) 293.25 ug 0 ug 368.9 kcal (18%) 27.14 g (21%) 17.55 g (27%) 32.13 g (57%)
3. Soy protein concentrate, produced by alcohol extraction - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  340 ug (85%)340 ug 0 ug 331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   96.39 ug (24%) 96.39 ug 0 ug 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
4. Soy protein concentrate, produced by acid wash - Folic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  340 ug (85%)340 ug 0 ug 331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   96.39 ug (24%) 96.39 ug 0 ug 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
5. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Folic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  340 ug (85%)340 ug 0 ug 328 kcal (16%)25.41 g (20%)0.46 g (1%)63.63 g (114%)
  Typical Serving size of 1 oz (or 28.35g):
   96.39 ug (24%) 96.39 ug 0 ug 92.99 kcal (5%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%)
6. Soy flour, defatted, crude protein basis (N x 6.25) - Folic acid
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  305 ug (76%)305 ug 0 ug 372 kcal (19%)30.63 g (24%)8.9 g (14%)49.81 g (89%)
  Typical Serving size of 1 cup and stirred (or 100g):
   305 ug (76%) 305 ug 0 ug 372 kcal (19%) 30.63 g (24%) 8.9 g (14%) 49.81 g (89%)
7. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 ug (76%)303 ug 0 ug 337 kcal (17%)35.89 g (28%)2.39 g (4%)49.2 g (88%)
  Typical Serving size of 1 cup (or 122g):
   369.66 ug (92%) 369.66 ug 0 ug 411.14 kcal (21%) 43.79 g (34%) 2.92 g (4%) 60.02 g (107%)
8. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Folic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 ug (57%)227 ug 0 ug 439 kcal (22%)30.38 g (23%)21.86 g (34%)38.09 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   192.95 ug (48%) 192.95 ug 0 ug 373.15 kcal (19%) 25.82 g (20%) 18.58 g (29%) 32.38 g (58%)
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Folic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 ug (50%)200 ug 0 ug 388 kcal (19%)0 g (0%)4 g (6%)87.75 g (157%)
  Typical Serving size of 1 oz (or 28.35g):
   56.7 ug (14%) 56.7 ug 0 ug 110 kcal (6%) 0 g (0%) 1.13 g (2%) 24.88 g (44%)
10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 ug (50%)200 ug 0 ug 380 kcal (19%)0 g (0%)4 g (6%)86 g (154%)
  Typical Serving size of 1 oz (or 28.35g):
   56.7 ug (14%) 56.7 ug 0 ug 107.73 kcal (5%) 0 g (0%) 1.13 g (2%) 24.38 g (44%)
11. Soy protein isolate - Folic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  176 ug (44%)176 ug 0 ug 338 kcal (17%)7.36 g (6%)3.39 g (5%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   49.9 ug (12%) 49.9 ug 0 ug 95.82 kcal (5%) 2.09 g (2%) 0.96 g (1%) 22.88 g (41%)
12. Soy protein isolate, potassium type - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  176 ug (44%)176 ug 0 ug 326 kcal (16%)10.22 g (8%)0.53 g (1%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   49.9 ug (12%) 49.9 ug 0 ug 92.42 kcal (5%) 2.9 g (2%) 0.15 g (0%) 22.88 g (41%)
13. Soy protein isolate, potassium type, crude protein basis - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  176 ug (44%)176 ug 0 ug 321 kcal (16%)2.59 g (2%)0.53 g (1%)88.32 g (158%)
  Typical Serving size of 1 oz (or 28.35g):
   49.9 ug (12%) 49.9 ug 0 ug 91 kcal (5%) 0.73 g (1%) 0.15 g (0%) 25.04 g (45%)
14. Soy sauce made from hydrolyzed vegetable protein - Folic acid
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)13 ug 0 ug 60 kcal (3%)7.84 g (6%)0.51 g (1%)7 g (13%)
  Typical Serving size of 1 tbsp (or 18g):
   2.34 ug (1%) 2.34 ug 0 ug 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1 tsp (or 6g):
  0.78 ug (0%) 0.78 ug 0 ug 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes .25 cup (or 58g):
  7.54 ug (2%) 7.54 ug 0 ug 34.8 kcal (2%) 4.55 g (4%) 0.3 g (0%) 4.06 g (7%)
15. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Folic acid
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 136 kcal (7%)11.38 g (9%)9.97 g (15%)1 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0 ug (0%) 0 ug 0 ug 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0 ug (0%) 0 ug 0 ug 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1 container and individual (or 15g):
  0 ug (0%) 0 ug 0 ug 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito