folic acid in salmon information and values per serving and 100g

Welcome to the nutritional folic acid content in 30 different types of salmon, ranging from 35 ug to 2 ug per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of folic acid in 100g is 34 ug.

34 ug of folic acid per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 9% of the folic acid RDA. For a typical serving size of .5 fillet (or 178 g) the amount of Folic acid is 60.52 ug. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty salmon products high in folic acid

Below is a summary list for the top twenty salmon items ranked by the amount or level of folic acid in 100g.

1. Fish, salmon, chinook, cooked, dry heat : 35ug (9%RDA)
2. Fish, salmon, Atlantic, farmed, cooked, dry heat : 34ug (9%RDA)
3. Fish, salmon, chinook, raw : 30ug (8%RDA)
4. Fish, salmon, Atlantic, wild, cooked, dry heat : 29ug (7%RDA)
5. Fish, salmon, Atlantic, farmed, raw : 26ug (7%RDA)
6. Fish, salmon, Atlantic, wild, raw : 25ug (6%RDA)
7. Fish, salmon, chum, canned, drained solids with bone : 20ug (5%RDA)
8. Fish, salmon, chum, canned, without salt, drained solids with bone : 20ug (5%RDA)
9. Fish, salmon, pink, canned, total can contents : 15ug (4%RDA)
10. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 15ug (4%RDA)
11. Fish, salmon, coho, farmed, cooked, dry heat : 14ug (4%RDA)
12. Fish, salmon, coho, farmed, raw : 13ug (3%RDA)
13. Fish, salmon, coho, wild, cooked, dry heat : 13ug (3%RDA)
14. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 10ug (3%RDA)
15. Fish, salmon, coho, wild, raw : 9ug (2%RDA)
16. Fish, salmon, coho, wild, cooked, moist heat : 9ug (2%RDA)
17. Fish, salmon, sockeye, cooked, dry heat : 9ug (2%RDA)
18. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 9ug (2%RDA)
19. Fish, salmon, sockeye, raw : 8ug (2%RDA)
20. Fish, salmon, chum, cooked, dry heat : 5ug (1%RDA)

Following on from the twenty top salmon items or products containing folic acid we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing folic acid which is Fish, salmon, chinook, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon.

At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in salmon.

Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 34 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in salmon.

folic acid and nutrition facts in salmon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of fish, salmon, Atlantic, farmed, cooked, dry heat is a serving size of 0.49 g, and the amount of Folic acid is 16.5 ug (4.37% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 16.5 ug , Added Folic acid 0 ug , Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in salmon per 100 calories

Content per Typical Serving Size .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 60.52 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 60.52 ug, the Added Folic acid content is 0 ug, the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in salmon

Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).folic acid, calories and nutritional content in salmon

Ug of folic acid in salmon (per 100g)

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, chinook, cooked, dry heat through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in salmon.

The list below gives the total folic acid content in the 30 items from the general description 'salmon' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon folic acid per 100g

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. salmon folic acid per 100g

The corresponding Calories for salmon ranked by the amount of folic acid per 100g is shown below in the salmon calories chart. salmon folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of folic acid from the 10 canned items is in Fish, salmon, chum, canned, drained solids with bone where the level is 20 ug per 100g.The total food items which are raw is 8 items. The highest amount of folic acid from the 8 raw items is in Fish, salmon, chinook, raw where the content is 30 ug per 100g. The number of food items which are cooked are 9 items. The highest amount of folic acid from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 35 ug per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of folic acid by 5 ug in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 12.80 ug of folic acid. This average value corresponds to 3.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 12.80 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Fish, salmon, sockeye, raw which in 100g contains 8 ug of Folic acid. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate is 8 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 142 kcal, the amount of Protein is 21.31 g, the amount of Fat is 5.61 g and the amount of Carbohydrate is 0 g.

Highest folic acid Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of folic acid is found in Fish, salmon, chinook, cooked, dry heat which contains 35 ug of folic acid per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Folate content is 35 ug, the Added Folic acid content is 0 ug, the Calories content is 231 kcal, the Protein content is 25.72 g, the Fat content is 13.38 g, the Carbohydrate content is 0 g. chart to show highest folic acid in salmon per 100g

The lowest amount of folic acid in 100g is in Fish, salmon, chinook, smoked, (lox), regular which contains 2 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate is 2 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 117 kcal, the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a folic acid range of 33 ug per 100g. The range for the other nutrients are as follows; 33 ug for Folate, 0 ug for Added Folic acid, 114 kcal for Calories, 7.44 g for Protein, 9.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 34 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Fish, salmon, chum, canned, without salt, drained solids with bone which contains 73.8 ug in 1 can (or 369 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Folate content is 73.8 ug, the Added Folic acid content is 0 ug, the Calories content is 520.29 kcal, the Protein content is 79.08 g, the Fat content is 20.3 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid foods.


Salmon List, folic acid Content per 100g

1. Fish, salmon, chinook, cooked, dry heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  35 ug (9%)35 ug 0 ug 231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   53.9 ug (13%) 53.9 ug 0 ug 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  29.75 ug (7%) 29.75 ug 0 ug 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
2. Fish, salmon, Atlantic, farmed, cooked, dry heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 ug (9%)34 ug 0 ug 206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   60.52 ug (15%) 60.52 ug 0 ug 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  28.9 ug (7%) 28.9 ug 0 ug 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
3. Fish, salmon, chinook, raw - Folic acid
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   59.4 ug (15%) 59.4 ug 0 ug 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  25.5 ug (6%) 25.5 ug 0 ug 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
4. Fish, salmon, Atlantic, wild, cooked, dry heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 ug (7%)29 ug 0 ug 182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   44.66 ug (11%) 44.66 ug 0 ug 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  24.65 ug (6%) 24.65 ug 0 ug 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
5. Fish, salmon, Atlantic, farmed, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 ug (7%)26 ug 0 ug 208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   51.48 ug (13%) 51.48 ug 0 ug 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  22.1 ug (6%) 22.1 ug 0 ug 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
6. Fish, salmon, Atlantic, wild, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   49.5 ug (12%) 49.5 ug 0 ug 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  21.25 ug (5%) 21.25 ug 0 ug 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
7. Fish, salmon, chum, canned, drained solids with bone - Folic acid
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   73.8 ug (18%) 73.8 ug 0 ug 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  17 ug (4%) 17 ug 0 ug 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
8. Fish, salmon, chum, canned, without salt, drained solids with bone - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   73.8 ug (18%) 73.8 ug 0 ug 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  17 ug (4%) 17 ug 0 ug 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
9. Fish, salmon, pink, canned, total can contents - Folic acid
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)15 ug 0 ug 129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   61.65 ug (15%) 61.65 ug 0 ug 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  12.75 ug (3%) 12.75 ug 0 ug 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
10. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)15 ug 0 ug 139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   68.1 ug (17%) 68.1 ug 0 ug 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  12.75 ug (3%) 12.75 ug 0 ug 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
11. Fish, salmon, coho, farmed, cooked, dry heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   20.02 ug (5%) 20.02 ug 0 ug 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  11.9 ug (3%) 11.9 ug 0 ug 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
12. Fish, salmon, coho, farmed, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)13 ug 0 ug 160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   20.67 ug (5%) 20.67 ug 0 ug 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  11.05 ug (3%) 11.05 ug 0 ug 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
13. Fish, salmon, coho, wild, cooked, dry heat - Folic acid
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)13 ug 0 ug 139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   23.14 ug (6%) 23.14 ug 0 ug 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  11.05 ug (3%) 11.05 ug 0 ug 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
14. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   36.9 ug (9%) 36.9 ug 0 ug 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  8.5 ug (2%) 8.5 ug 0 ug 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
15. Fish, salmon, coho, wild, raw - Folic acid
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   17.82 ug (4%) 17.82 ug 0 ug 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  7.65 ug (2%) 7.65 ug 0 ug 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
16. Fish, salmon, coho, wild, cooked, moist heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   13.95 ug (3%) 13.95 ug 0 ug 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  7.65 ug (2%) 7.65 ug 0 ug 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
17. Fish, salmon, sockeye, cooked, dry heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   13.95 ug (3%) 13.95 ug 0 ug 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  7.65 ug (2%) 7.65 ug 0 ug 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
18. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Folic acid
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   9.72 ug (2%) 9.72 ug 0 ug 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  12.24 ug (3%) 12.24 ug 0 ug 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
19. Fish, salmon, sockeye, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   2.27 ug (1%) 2.27 ug 0 ug 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  15.84 ug (4%) 15.84 ug 0 ug 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  6.8 ug (2%) 6.8 ug 0 ug 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
20. Fish, salmon, chum, cooked, dry heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   7.7 ug (2%) 7.7 ug 0 ug 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  4.25 ug (1%) 4.25 ug 0 ug 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
21. Fish, salmon, pink, cooked, dry heat - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   6.2 ug (2%) 6.2 ug 0 ug 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
22. Fish, salmon, chum, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   7.92 ug (2%) 7.92 ug 0 ug 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  3.4 ug (1%) 3.4 ug 0 ug 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
23. Fish, salmon, pink, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   6.36 ug (2%) 6.36 ug 0 ug 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  3.4 ug (1%) 3.4 ug 0 ug 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
24. Fish, salmon, sockeye, canned, drained solids - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   13.48 ug (3%) 13.48 ug 0 ug 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  3.4 ug (1%) 3.4 ug 0 ug 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
25. Fish, salmon, pink, canned, drained solids - Folic acid
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   12.6 ug (3%) 12.6 ug 0 ug 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
26. Salmon, sockeye, canned, drained solids, without skin and bones - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   9.88 ug (2%) 9.88 ug 0 ug 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
27. Fish, Salmon, pink, canned, drained solids, without skin and bones - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   9.68 ug (2%) 9.68 ug 0 ug 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
28. Salmon, sockeye, canned, total can contents - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   12.51 ug (3%) 12.51 ug 0 ug 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
29. Fish, salmon, chinook, smoked - Folic acid
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   2.72 ug (1%) 2.72 ug 0 ug 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.57 ug (0%) 0.57 ug 0 ug 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.34 ug (0%) 0.34 ug 0 ug 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  1.7 ug (0%) 1.7 ug 0 ug 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
30. Fish, salmon, chinook, smoked, (lox), regular - Folic acid
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 ug (0%) 0.57 ug 0 ug 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito