Welcome to the nutritional folic acid content in 10 different types of pizza, ranging from 159 ug to 57 ug per 100g. The basic type of pizza is PIZZA HUT 14 Cheese Pizza, Pan Crust, where the amount of folic acid in 100g is 152 ug.

152 ug of folic acid per 100g, from PIZZA HUT 14 Cheese Pizza, Pan Crust corresponds to 38% of the folic acid RDA. For a typical serving size of 1 slice (or 112 g) the amount of Folic acid is 170.24 ug. This corresponds to an RDA percentage of 43%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top five pizza products high in folic acid

Below is a summary list for the top five pizza items ranked by the amount or level of folic acid in 100g.

1. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust : 159ug (40%RDA)
2. PIZZA HUT 14 Cheese Pizza, Pan Crust : 152ug (38%RDA)
3. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust : 149ug (37%RDA)
4. PIZZA HUT 14 Pepperoni Pizza, Pan Crust : 143ug (36%RDA)
5. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust : 135ug (34%RDA)

Following on from the five top pizza items or products containing folic acid we have a more comprehensive break down of PIZZA HUT 14 Cheese Pizza, Pan Crust, and the highest item containing folic acid which is PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of pizza.

At the bottom of the page is the full list for the 10 different types of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in pizza.

PIZZA HUT 14 Cheese Pizza, Pan Crust - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for PIZZA HUT 14 Cheese Pizza, Pan Crust should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 40 ug, the amount of Added Folic acid is 66 ug, the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 10.85 g (19% RDA), the amount of Fat is 11.25 g (17% RDA) and the amount of Carbohydrate is 32.85 g (25% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in pizza.

folic acid and nutrition facts in pizza per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 14 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for PIZZA HUT 14 Cheese Pizza, Pan Crust; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of pIZZA HUT 14 Cheese Pizza, Pan Crust is a serving size of 0.36 g, and the amount of Folic acid is 55.07 ug (13.77% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 14.49 ug , Added Folic acid 23.91 ug , Protein 3.93 g (6.88% RDA), Fat 4.08 g (6.16% RDA), Carbohydrate 11.9 g (9.06% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in pizza per 100 calories

Content per Typical Serving Size 1 slice (or 112 g)

For the food PIZZA HUT 14 Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 112 g) which contains 170.24 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 43 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 slice (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 44.8 ug, the Added Folic acid content is 73.92 ug, the Calories content is 309.12 kcal, the Protein content is 12.15 g, the Fat content is 12.6 g and the Carbohydrate content is 36.79 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in pizza

Macronutrients in PIZZA HUT 14 Cheese Pizza, Pan Crust


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.6 (kcal).The number of calories from Fat is 113.4 (kcal).The total calories from carbohydrate is 147.2 (kcal).folic acid, calories and nutritional content in pizza

Ug of folic acid in pizza (per 100g)

This list of 10 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust through to Pizza, meat and vegetable topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in pizza.

The list below gives the total folic acid content in the 10 items from the general description 'pizza' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza folic acid per 100g

The corresponding nutritional value for pizza based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. pizza folic acid per 100g

The corresponding Calories for pizza ranked by the amount of folic acid per 100g is shown below in the pizza calories chart. pizza folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of folic acid from the 4 frozen items is in Pizza, meat and vegetable topping, rising crust, frozen, cooked where the folic acid content is 98 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of folic acid from the 4 cooked items is in Pizza, meat and vegetable topping, rising crust, frozen, cooked where the amount is 98 ug per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of pizza, based on the list below of 10 different items under the general description of pizza, is 110.40 ug of folic acid. This average value corresponds to 27.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 27.10 ug, the average amount of Added Folic acid is 49.20 ug, the average amount of Calories is 276.20 kcal, the average amount of Protein is 11.79 g, the average amount of Fat is 11.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust which in 100g contains 135 ug of Folic acid. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Folate is 40 ug, the amount of Added Folic acid is 56 ug, the amount of Calories is 306 kcal, the amount of Protein is 13.37 g, the amount of Fat is 12.8 g and the amount of Carbohydrate is 34.22 g.

Highest folic acid Content per 100g

Using the list below for the 10 different pizza nutrition entries in our database, the highest amount of folic acid is found in PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust which contains 159 ug of folic acid per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Folate content is 44 ug, the Added Folic acid content is 68 ug, the Calories content is 291 kcal, the Protein content is 12.23 g, the Fat content is 12.63 g, the Carbohydrate content is 32.11 g. chart to show highest folic acid in pizza per 100g

The lowest amount of folic acid in 100g is in Pizza, meat and vegetable topping, regular crust, frozen, cooked which contains 57 ug. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 34 ug, the amount of Calories is 276 kcal, the amount of Protein is 11.28 g, the amount of Fat is 14.43 g, the amount of Carbohydrate is 25.14 g.

The difference between the highest and lowest values gives a folic acid range of 102 ug per 100g. The range for the other nutrients are as follows; 44 ug for Folate, 34 ug for Added Folic acid, 15 kcal for Calories, 0.95 g for Protein, 1.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of PIZZA HUT 14 Cheese Pizza, Pan Crust contains 152 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 999.6 ug in 1 package 34.98 oz pizza (or 1020 g). The percentage of the recommended daily value for this serving is 250 %. For this serving the Folate content is 295.8 ug, the Added Folic acid content is 418.2 ug, the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folic acid.


Pizza List, folic acid Content per 100g

1. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  159 ug (40%)44 ug 68 ug 291 kcal (15%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   174.9 ug (44%) 48.4 ug 74.8 ug 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  1403.97 ug (351%) 388.52 ug 600.44 ug 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
2. PIZZA HUT 14 Cheese Pizza, Pan Crust - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 ug (38%)40 ug 66 ug 276 kcal (14%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   170.24 ug (43%) 44.8 ug 73.92 ug 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  1363.44 ug (341%) 358.8 ug 592.02 ug 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
3. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  149 ug (37%)48 ug 60 ug 275 kcal (14%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   156.45 ug (39%) 50.4 ug 63 ug 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  1253.09 ug (313%) 403.68 ug 504.6 ug 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
4. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 ug (36%)46 ug 57 ug 291 kcal (15%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   161.59 ug (40%) 51.98 ug 64.41 ug 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  1299.87 ug (325%) 418.14 ug 518.13 ug 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
5. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 ug (34%)40 ug 56 ug 306 kcal (15%)34.22 g (26%)12.8 g (20%)13.37 g (24%)
  Typical Serving size of 1 slice (or 79g):
   106.65 ug (27%) 31.6 ug 44.24 ug 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)
  Other serving sizes 1 pizza (or 641g):
  865.35 ug (216%) 256.4 ug 358.96 ug 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%)
6. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 ug (25%)29 ug 41 ug 271 kcal (14%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   999.6 ug (250%) 295.8 ug 418.2 ug 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  873.18 ug (218%) 258.39 ug 365.31 ug 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  406.7 ug (102%) 120.35 ug 170.15 ug 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  166.6 ug (42%) 49.3 ug 69.7 ug 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  146.02 ug (37%) 43.21 ug 61.09 ug 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  135.24 ug (34%) 40.02 ug 56.58 ug 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
7. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 ug (21%)24 ug 35 ug 248 kcal (12%)26.01 g (20%)10.95 g (17%)11.34 g (20%)
  Typical Serving size of 1 slice (or 123g):
   102.09 ug (26%) 29.52 ug 43.05 ug 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  1089.79 ug (272%) 315.12 ug 459.55 ug 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%)
8. Pizza, cheese topping, regular crust, frozen, cooked - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 ug (16%)0 ug 38 ug 268 kcal (13%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   472.55 ug (118%) 0 ug 276.26 ug 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  293.8 ug (73%) 0 ug 171.76 ug 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  190.45 ug (48%) 0 ug 111.34 ug 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  129.35 ug (32%) 0 ug 75.62 ug 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  52.65 ug (13%) 0 ug 30.78 ug 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  98.15 ug (25%) 0 ug 57.38 ug 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  94.9 ug (24%) 0 ug 55.48 ug 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):
  129.35 ug (32%) 0 ug 75.62 ug 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
9. Pizza, cheese topping, rising crust, frozen, cooked - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 ug (16%)0 ug 37 ug 260 kcal (13%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   525.42 ug (131%) 0 ug 308.58 ug 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  374.85 ug (94%) 0 ug 220.15 ug 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  87.57 ug (22%) 0 ug 51.43 ug 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  93.87 ug (23%) 0 ug 55.13 ug 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
10. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 ug (14%)0 ug 34 ug 276 kcal (14%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   406.41 ug (102%) 0 ug 242.42 ug 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  367.08 ug (92%) 0 ug 218.96 ug 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  201.78 ug (50%) 0 ug 120.36 ug 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  81.51 ug (20%) 0 ug 48.62 ug 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  73.53 ug (18%) 0 ug 43.86 ug 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito